Sleep effects on the body
Sleeping animals
Healthy Habits
Hours of sleep / Age
100
True or false: Sleep promotes growth.
True
100
These animals sleep for entire winter seasons.
What are bears.
100

Name 1 thing you can do to help you fall asleep.

Read, listen to music, counting. 

100
How much sleep does a kid age 5 to 12 years old need each night?
10 to 11 hours
200
True or false: your body cant fight germ when sleeping.
false
200
This animal sleeps a lot and moves very slowly.
What is a sloth
200

Name something you do during the day to help you sleep better at night.

Play, exercise, sunshine. 

200
How much sleep does a kid age 3 to 5 years old need each night?
11 to 13 hours
300
True or false: Sleep helps kids learn.
true.
300
They think they are the kings of the castle and you serve them. They also sleep about 15 hours a day.
What is a cat.
300

What food or drinks can keep you awake?

Caffeine, soda, some chocolates, EXTREMELY spicy food

300
How much sleep does a kid age 1 to 3 years old need each night?
12 to 14 hours
400
True or false: During sleep, your brain forms connections that help you process and remember new information. A lack of sleep can negatively impact both short-term and long-term memory.
true.
400
This snake sleeps an average of 18 hours per day.
What is a python.
400

What can you do to make your room better for sleep?

lower the lights, make it not to hot or cold, lower sounds

400
How much sleep does a kid age 3 months to 12 months old need each night?
9.5 to 14 hours
500
True or false: Sleep deprivation will not lead to increased risk of heart disease, poor balance, mood changes, weakened immunity, increased possibility of accidents, trouble with thinking and concentration.
false.
500
This animal sleeps more than any other animal with an average of 19.9 hours per day.
What is a brown bat.
500

FREE SPACE

Having fun is healthy!

500
How much sleep does a kid up to 2 months old need each night?
10.5 to 18 hours
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