General
Napping
Sleep Tips/Traps
Sleep States and Cycles
100
How much sleep should you get each night?
8 hours
100
Name 2 pros of napping?

relaxation, improved mood, alertness, performance, reduced fatigue

100
Name 3 traps you should avoid doing before bed?
drinking caffeine, heavy exercise, TV, phone
100
How many sleep stages does the body go through? 
5
200
Name 2 things that can happen when you don't get enough sleep
fatigue, loss of energy, difficulty concentrating, emotional
200
Where should you nap?
quiet, dark place
200
Name 3 tips to help you improve your sleep habits
yoga, bath, reading, meditation, sleep schedule, routines, clutter free room, cool dark quiet room
200
How long is 1 sleep cycle?
90 min.
300
Lack of sleep can lead to...
diabetes, depression, weight gain, cardiovascular disease
300
Name 1 con of napping
sleep inertia, nighttime sleep problems
300
After what time should you stop drinking caffeine?
2 pm
300
What does R.E.M stand for?
Rapid eye movement
400
What is the prime time for napping?
2-3pm
400
When should you consider a nap?

experience new fatigue, are about to experience sleep loss, make planned naps part of a routine

400

How many hours before bed should you 'disconnect'

1 hour

400
What happens in stages 1 and 2 of the sleep cycle?
fall asleep, but not a deep sleep
500
What is sleep inertia?
feeling groggy or disoriented after a nap
500
How long should you nap for if you want to boost alertness and energy?
10-20 min.
500
You should establish a _________ to improve sleep habits
sleep schedule, routine
500
What happens in stage 5 of the sleep cycle?
brain is active and you dream
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