Grocery store
You tend to find high amounts of THIS in chips, canned soups, and ramen noodles
What is a carrot?
This popular breakfast grain helps lower the risk of heart disease
What is oatmeal/oats?
This heart-healthy oil is commonly used in the Mediterranean diet.
What is olive oil?
It is best to purchase THIS type of crackers and breads most often
What is whole wheat/whole grain?
A vegetable that makes you cry when you peel it and contains antioxidants and compounds that fight inflammation
What is the onion?
This vitamin is found in citrus fruits, peppers, and broccoli and is known to support immune function
What is Vitamin C?
This type of yogurt is higher in protein and is great for fruit parfaits, smoothies, and dipping sauces
What is Greek yogurt?
Packaged granola bars may be surprisingly high in THIS nutrient that is best to limit
What is added sugar?
This vegetable contains 95% water and is high in fiber
What is celery?
This food is commonly associated with Valentine's Day and contains flavonols (an antioxidant) which are beneficial for heart health.
What is dark chocolate/cocoa?
These trendy ancient seeds are small and black, absorb water quickly, and can be used to make healthy puddings
What are chia seeds?
This type of meat is preserved by curing, marinating, smoking or canning, and is associated with an increased risk of some cancers
What is processed meat?
This green fruit commonly spread on toast has more potassium than a banana
What is an avocado?
This antioxidant is found in red fruits and vegetables, like tomatoes.
What is lycopene?
The nut with the highest amount of omega-3 fatty acids
What are walnuts?
This type of flour is made from wheat that has been processed to remove the fiber and some vitamins and minerals
What is refined flour/white flour?
You might start a meal with this protein- and fiber-packed legume, typically prepared by boiling in water and served with a sprinkle of salt on top.
What is edamame?
This micronutrient is found in beans, meat, leafy greens, and whole grains and is important for transporting oxygen through the bloodstream
What is iron?
These two ingredients are used to make hummus and contain healthy fats
What are olive oil and tahini?