Veggie Variety
Dips and Sauces
Tasting Time
Nutritional Know How
Food Fun Facts
100
What vegetable is known for its high vitamin C content and is often eaten raw in salads or as a snack?
What is a Bell Pepper?
100
This dip is made from blended chickpeas, tahini, olive oil, lemon juice, and garlic.
What is hummus? 
100
This fermented food is spicy, sour, and crunchy — and a staple in Korean snacks.
What is kimchi?
100
This veggie is so rich in beta-carotene that eating too many might tint your skin.
What is a carrot?
100
This ancient sweet treat never spoils and was found in 3,000-year-old tombs. It's also a favorite in tea.
What is honey?
200
This veggie is known as the "king of vegetables" because of its impressive nutrient profile and is commonly used in Mediterranean dishes.
What is broccoli?
200
This dip is made from mashed avocados and is a popular snack in Mexican cuisine.
What is guacamole?
200
This veggie tastes sweet when roasted but bitter when raw — especially to picky eaters.
What are Brussel Sprouts?
200
Hummus is known for being rich in this nutrient, which helps build and repair muscles.
What is protein?
200
Which vegetable is commonly referred to as "nature's toothbrush" because of its ability to clean teeth and gums?
What is Celery?
300
Which green vegetable, often called the "queen of greens," is packed with iron and calcium and is commonly used in smoothies?
What is Spinach?
300
This yogurt-based dip is popular in Middle Eastern cuisine and is often served with veggies or pita
What is tzatziki?
300
Some people describe this taste sensation as “metallic” or “chalky.” It is often caused by tannins, found in foods like raw kale, dark chocolate, or unripe bananas — what taste is this?
What is bitter?
300
If you're low in this mineral, you might feel tired or dizzy — it's found in spinach, red meat, and beans.
What is Iron?
300
In ancient Egypt, this vegetable was used as a medicine and was considered sacred.
What is garlic?
400
This vegetable is considered a "superfood" for its high levels of antioxidants, fiber, and vitamins A, C, and K, and can be roasted, steamed, or eaten raw.
What is Kale?
400
This dip is made from a mix of yogurt, cucumber, dill, and garlic and is often served with pita and veggies.
What is Greek Yogurt Dip?
400
Which of these foods would produce the strongest activation of “umami” taste: parmesan cheese, apple, potato chips, or watermelon?
What is parmesan cheese?
400
This vitamin, often found in carrots and sweet potatoes, helps keep your eyes sharp and your skin healthy.
What is vitamin A?
400
This red vegetable gets its deep color from a compound called betalain and has been used as a natural dye and even to color lipstick.
What is beetroot or beet?
500
Which root vegetable, famous for its bright orange color, is rich in beta-carotene and is often used in soups, stews, and salads?
What is a carrot?
500
This creamy, tangy dip is made from sour cream and onion and is a favorite at parties.
What is onion dip?
500
This fruit is full of citric acid, tastes sour, but when combined with sugar and used in cooking it can also add a bright “zing” to dishes — what fruit fits that description?
What is lemon?
500
This mineral is essential for hydration, muscle contractions, and nerve signals — too much or too little can disrupt heart rhythm. It’s found in bananas, potatoes, and leafy greens. What is it?
What is potassium?
500
This vegetable, often thought of as a fruit in culinary terms, is actually a member of the nightshade family and is packed with antioxidants.
What is tomato?
600
This vegetable, often confused with its close cousin, the potato, grows underground and is a good source of potassium and vitamin B6.
What is a sweet potato? 
600
This Mediterranean dip is made from roasted eggplant, tahini, lemon juice, garlic, and olive oil, and is often paired with pita or veggies.
What is baba ganoush?
600
You have 5 taste receptors: sweet, salty, sour, bitter, and this savory one with a fun name that means “delicious” in Japanese.
What is umami?
600
This dark green leafy vegetable is rich in vitamin K, which helps your blood clot and keeps your bones strong. It also contains calcium and iron, making it a nutrition powerhouse.
What is Swiss Chard?
600
In ancient Greek and Roman times, this food was considered a symbol of fertility, and they often served it at weddings and other celebrations.
What is a pomegranate?
