Bone Anatomy
Nutritional Information
Posture/
Physical Activity
Body Image & Anorexia Nervosa
Osteoporosis
100
How many types of bones are there?
5
100
What are the 2 key nutrients that are needed for strong bones?
calcium and vitamin D
100
What is the required amount of physical activity per day for adolescent girls?
1 hour
100
Is body image a social construction?
Yes.
100
What is one way you can prevent osteoporosis?
Exercising, proper nutrition, not smoking/drinking
200
The ribs in the chest are considered A. Flat bones B. Long bones C. Short bones D. irregular Bones
A. flat bones
200
What is the function of Calcium?
Calcium helps build and maintain bones.
200
Walking, jogging and running are examples of A. Weight bearing activities B. non weight bearing activities
A. Weight Bearing activities
200
What is the primary cause of anorexia nervosa?
A negative body image.
200
T/F 1 in 2 women are at an increased chance of getting osteoporosis.
True
300
The skeletal system is divided into the appendicular skeleton and ______ skeleton
axial skeleton
300
What is the daily recommended intake levels for calcium for adolescent girls?
1300mg
300
Why are weight bearing activities beneficial for bone growth and development?
Weight bearing physical activities cause new bone tissue to form, therefore making bones stronger. It also makes muscles stronger.
300
What are five sources of beliefs about body size and shape?
Family, friends, culture, advertisements, toys, video games, TV, movies, music, magazines
300
What are 4 risk factors of osteoporosis?
Gender (Females), Ethnicity (White & Asian), small body size, older age, family history, anorexia, low calcium and vitamin D intakes, lack of physical activity
400
List 3 bones in the arm.
humerus, radius, ulna, scapula
400
Which milk has more calcium - skim, low fat, reduced fat, or whole milk?
none - they all have equal amounts of calcium
400
Which is better - being stationary for a long time with good posture or moving with bad posture?
Moving with bad posture.
400
How does anorexia cause bone loss?
Nutritional and hormonal problems cause low bone density in females. Anorexic females produce extra cortisol, which triggers bone loss.
400
What is the relationship between osteoporosis and bones?
Osteoporosis is a disease in which bones become weak and are more likely to break. Osteoporosis is characterized by low bone mass.
500
What is the function of osteoblasts?
Osteoblasts are the cells that carry raw materials for bone repair. They provide a mineralization process with calcium phosphate to build bones.
500
Why is saturated fat dangerous?
It builds up and clogs your arteries, causing high blood pressure and heart disease, which can then lead to heart attacks and strokes, unwanted weight gain and obesity.
500
What are some ways you can redesign your environment to facilitate proper posture?
- Adjust your screen so that it is at eye level - Make sure all parts of your body, including elbows and wrists, are supported - Sleep on your side with your neck supported - Wear shoes with low heels - Use a headset for phone calls
500
What are three effects of anorexia in girls?
- lack of menstrual cycle - calcium deficiency and low body weight - osteoporosis
500
Osteoporosis and bone health can be checked with a _______ test.
Bone mineral density test
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