unit 1
what are the components of fitness?
Cardiovascular, Body composition, muscular strength
what is some health-related benefits for participating physical activity?
Improve cardio health
what are the principles of training?
Overload, reversibility, progression, individualization, etc.
What is caloric expenditure?
number of calories you burn in a 24hr period.
What is the healthy heart rate range for teenagers
60-100BPM
what are the functions of each of the six essential nutrients
daily function
Why is warming up and cooling down important.
Warming up revs up you cardiovascular system while cooling down allows it to rest.
what are the categories of MyPlate?
Dairy, vegetables, fruits, grains, protiens
what are ways to measure your health.
blood pressure, waist circumference, Blood sugar,
What disease could result from an unhealthy lifestyle.
Heart disease, stroke, diabetes, metabolic, syndrome