Beverages
Cook/Bake/Condiment
Snacks
Meals
100
16oz of skinny latte coffee instead of 16oz of whole milk.
What is 100 calories saved.
100
1 tbsp mustard instead of 1 tbsp mayonnaise.
What is 81 calories saved.
100
7 cups light popcorn instead of 7 cups of buttered popcorn.
What is 195 calories saved.
100
1 package low-sugar oatmeal, 1 cup of berries and 1 cup of coffee instead of McDonald's Bacon, Egg, and Cheese Biscuit, hash brown and cappuccino.
What is 363 calories saved.
200
1 apple instead of 1 cup of apple juice.
What is 45 calories saved.
200
Use 1/2 cup applesauce instead of 1/2 cup oil in baking.
What is 940 calories saved.
200
24 soys crisps instead of 24 potato chips.
What is 194 calories saved.
200
Thomas' Bagel Thin with 2 tbsp peanut butter instead of on serving biscuits and gravy.
What is 367 calories saved.
300
1 orange istead of 1 cup of orange juice.
What is 50 calories saved.
300
1 spritz of cooking spray instead of 1-1/2 tbsp of baking oil.
What is 180 calories saved.
300
20 carrots instead of 20 french fries.
What is 120 calories saved.
300
2 cups Grilled Chicken Salad with vinaigrette dressing instead of 2 cups grilled chicken caesar salad.
What is 431 calories saved.
400
Water instead of sports drinks.
What is 125 calories saved.
400
1 apple instead of 1 bag of chips.
What is 407 calories saved.
400
6-inch turkey sub with non-starchy veggies and mustard instead of 6-inch Quizno's Traditional Sub.
What is 306 calories saved.
500
6-ounce grilled salmon with medium sweet potato and 1 cup green beans instead of 6-ounce filet mignon, 1 cup mashed potatoes and 1/2 cup corn.
What is 264 calories saved.
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