You Are What You Eat
This macronutrient was heavily scrutinized in the 1990s. We now know that eliminating this from your diet can cause more harm than good.
What is fat...specificilly, healthy fat!
What does SS stand for in the TAW language?
What is split stance
He made it easy on Daddy to remember his birthday as the month, day and year repeat...2/4/24...he's now a full blown psycho.
Who is Barrett
At night, they shower by the light of the phone...you already pay for it so what the heck...and it helps protect your circadian rhythm especially when you point the light down :)
Who is Kyle
This trail crosses 14 states, starting in Georgia and ending in Maine.
What is the Appalachian Trail
You want to include enough of this carbohydrate in your diet to help with your digestion, blood sugar regulation and cholesterol levels. But having too much can create an issue with your digestive tract, leaving you bloated, gassy and a sad mess as you sit on the potty without success.
What is Fiber
When you are performing a "bodysaw" what is the main region you are trying to attack?
What is the Core
They have cheeks for days, and because of this their nickname will forever will be Bubbs.
Who is Kylie
While they are one of the kindest people you will ever meet, if you ever got on their bad side you may catch a 1, 2 combo to the face or a teep to the chest...they are a "secret" badass.
Who is Lisa
17% of this country's surface is covered in blueberries (it's also famous for meatballs, just not the Meatball King kind of meatballs).
What is Sweden
These molecules combine to build proteins. There are nine of these that you must get from your diet as your body cannot make them...they are essential!
What are amino acids
We love the glutes...for many reasons ;) What are the three glute muscles...hint, one is large, one is medium and one is small.
What are the glute max(imus), glute med(ius) and glute min(imus)
They were born 5 weeks early to celebrate their birthday with the Leprechauns...his 21st is going to be ridonkulous!
Who is Caden
You may find them walking shoeless around the neighborhood taking some deep breaths right before they deadlift 500+ pounds.
Who is Ryan
The 1988 film "Mystic Pizza" launched the career of this pretty woman.
Who is Julia Roberts
This type of fat (or lipid) is thought to be impacted by the amount of fat you eat. More recent evidence points to the fact that this fat is elevated when we have excess sugar, or glucose, circulating in the blood.
What are triglycerides
If you were to join any of our half marathon / marathoners in a race we would predominately be using our aerobic energy system. When you join us on Saturday morning for conditioning and we are doing 10 second Rogue bike sprints you are predominately using this energy system.
What is the anaerobic energy system
Whether at Tuckers, Whole Foods or in the middle of a church event, this meatball will likely start stripping down (at least the shirt), especially if it is time to go for a run...they may have seen Daddy do it a time or two during a run, not at Tuckers.
Who is Barrett
After college, they turned in their lax stick to run races that originated when a dude ran so far to deliver a message that he died...not sure why anyone thinks that's a great idea, but's probably because I'm too scared to do it.
Who is Kristina
Weighing around 8 pounds, this is the human body's largest organ.
What is the skin
Acetaldehyde is a toxic by product of the metabolism of this compound. Because of this, our body shuts down other energy metabolic pathways to ensure that we get it out of our system as quickly as possible.
What is alcohol
If you are newer to TAW, you never met Larry. Larry would train on Monday, Wednesday or Friday morning at 7am but you also would have met him at 8, 830 and 9am most of those days (he was a half hour warm up guys).
Whether it was programmed or not, Larry will be finishing his session (finally!) with bicep curls using the BFR cuffs. What does BFR stand for?
What is Blood Flow Restriction
They DO NOT share their name with their Aunt.
Their name DOES NOT mean "strength of a bear."
They love their teacher, but DO NOT enjoy when she teaches.
And over the years they've turned in their bat signal and their spartan suit, and now turn to the power of magic to defeat the bad guys.
Who is Caden
Who is Jen
It is physically impossible to do this while pinching your nose
What is hum...try it :)