Carbohydrate
Protein
Fat
Other Nutrients
Nutrition Potpourri
100
One of these foods is NOT high in carbohydrates: A) apple, B) bread, C) bologna.
What is C) bologna?
100
This protein-rich food is high in omega-3 fatty acids, pink in color, and a Northwest staple that goes swimmingly well with vegetables.
What is salmon?
100
This type of fat comes from animal products, is solid at room temperature, and increases the risk of heart disease.
What is saturated fat?
100
This is the most important substance to sustain life, makes up most of our body, and covers a vast majority of our planet.
What is water?
100
I scream, you scream, we all scream for this product.
What is ice cream?
200
This substance found in whole grains, cannot be digested and lowers cholesterol and the risk of colon cancer.
What is fiber?
200
This Las Vegas game item represents the recommended serving size for meat.
What is a deck of cards?
200
This healthier fat source is also the name of Popeye's girlfriend.
What is Olive Oil?
200
Some of these essential nutrients, are soluble in water while others are fat soluble.
What are vitamins?
200
Instead of a balanced diet and physical activity, some people turn to these types of diets for quick and temporary weight loss.
What are fad diets?
300
One of these items is a complex carbohydrate: A) hard candy, B) whole wheat bread, C) orange juice.
What is B) whole wheat bread?
300
This non-animal source of protein could have you reaching for Gas-X.
What are beans?
300
This type of fat is common in processed and packaged foods.
What is trans fat?
300
This nutrient includes calcium, potassium, and iron.
What are minerals?
300
These substances are not tested by the FDA for safety, effectiveness or purity before being made available to consumers.
What are dietary supplements (including pills, powders, and liquids)?
400
The name of the stored sugar in your muscles and liver that is completely used up when you "hit the wall" during prolonged exercise.
What is glycogen?
400
These are the building blocks of protein in your body.
What are amino acids?
400
Fat contains this many calories per gram.
What is 9 calories?
400
These two food groups are antiangiogenic and reduce the risk of cancer.
What are fruits and vegetables?
400
A 1.5 ounce shot of tequila has this many calories.
What is 100?
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