Self-esteem
What is self-esteem?
Self-esteem means having value and respect for yourself.
What is body image?
Body image is part of self-esteem. It is how you feel about how you look.
True or False: Only females are affected by body dysmorphic disorder.
FALSE: anyone can be affected by body dysmorphic disorder
What does it mean to have high self-esteem?
When you have a high self-esteem, you will feel good about yourself and take pride in what you do.
True or false: Body image also includes how you think others see you.
TRUE
What are some treatments for body dysmorphic disorder?
Treatment may include counseling and antidepressant medication.
Why is it important to have high self-esteem?
It is important to have high self-esteem. When you have a high self-esteem you find it easy to try new things. Before you try something new, you will think, “I can do this,” and not, “This is too hard. I will never be able to do this.”
What does it mean to have a positive body image?
Having a positive body image means that you:
feel comfortable in your body and with the way you look
feel good about the things your body can do
feel empowered to take good care of your physical health.
True or False: People with body dysmorphic disorder are very eager to attend social gatherings/events.
FALSE: They may feel so embarrassed, ashamed and anxious that you may avoid many social situations
What does it mean to have low self-esteem?
If you have low self-esteem you will feel bad about yourself most of the time. You will not feel confident; you will not be able to enjoy what you like to do.
What are some ways that a person can do to have a positive self-esteem or body image?
Spend time with people who treat you well and help you feel good about yourself.
Use positive self-talk, such as “I am strong, self-confident, and capable.”
Keep a journal to help you see what areas in your life need attention.
Eat foods that are good for you and make you feel great, such as lots of fruits and vegetables, whole grains, and healthy fats such as from nuts, avocados and olive oil.
Be active at least 60 minutes each day.
Talk with a trusted family member or friend if you are feeling low.
What is body dysmorphic disorder?
Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others.
True or false: Self-esteem remains constant throughout the week.
FALSE: your self-esteem can change multiple times throughout the week
What are four steps to boost your self-esteem?
(HINT: think of the ten steps to boost your self-esteem)
Ten Steps to boost your self-esteem:
Know yourself
Understand what makes you feel great
Recognize things that get you down
Set goals to achieve what you want
Develop trusting friendships that make you feel good
Don't be afraid to ask for help
Stand up for your beliefs & Help someone else
Take responsibility for your own actions
Take good care of yourself
Accept others and yourself
List TWO examples of social media platforms that can affect a person's self-esteem and body image. You must explain HOW these platforms affect them.
Instagram, Facebook, snapchat, twitter
They all show:
body influencers with the "perfect" bodies, beauty filters, promotion of false bodies/images, promotion of dieting (which can be healthy if done right), instant gratification.