Depression
True or false: Symptoms for depression must happen for at least two weeks in order for it to possibly be depression
TRUE
True or false: Using mental health condition terms incorrectly doesn't matter
FALSE, using language incorrectly adds to mental health stigma and misinformation
True or false: Asking someone if they have suicidal thoughts will increase their suicidal behavior or thoughts
False, studies show that asking someone directly will not increase their suicidal thoughts or behaviors. Asking directly can help start important conversations
What are five examples of positive coping skills?
What's the difference between being sad and being depressed?
Sadness is a temporary feeling, while depression is more severe and long-term, impacting daily life
Explain what seasonal depression is
A specific kind of depression that only occurs during certain times of the year (i.e. the holidays, during fall/winter, around the time you may have lost a loved one, etc.)
What is self-harm?
Self-harm is a negative coping skill used to deal with hard emotions or experiences, but you don't intend serious or life-threatening injury
What type of fish is nemo in Finding Nemo?
Clownfish
Explain high functioning depression
When someone experiences the symptoms of depression but is still able to maintain their daily lives/activities/relationships
Explain what PTSD (Post-traumatic stress disorder) is
PTSD can develop after experiencing or witnessing a traumatic event. Symptoms can include reliving the event, flashbacks, nightmares, avoiding certain things associated with the event (colors, smells, sounds), losing interest in activities, angry outbursts, feeling worried/guilty/sad
What is the phone # for the suicide and crisis lifeline?
988
What is the geographically largest country in the world?
Russia
What are four possible symptoms of depression
Change in sleep, losing interest in hobbies, more irritable/frustrated, angry outbursts, weight loss or gain, tiredness, unexplained physical pain, feeling sad, feeling worthless, feeling empty, difficulty focusing or making decisions, suicidal thoughts
Explain what bipolar disorder is
Bipolar disorder is when you switch between periods of manic highs and depressive lows
What are three warning signs of suicide?
Talking about/joking about wanting to die, talking about being a burden to others, feeling empty/hopeless/trapped, unbearable emotional/physical pain, isolating, saying goodbye, giving away important items, taking dangerous risks, increased substance use
What is the largest mammal on Earth?
Blue Whale (is as long as three school buses)
What are some possible causes of depression?
Biology/brain chemistry, genetics, personality/thinking patterns, major life events, medications, medical conditions
Explain what OCD (Obsessive Compulsive Disorder) is
OCD is when you have unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that impact your daily life
What are three ways to support someone who may have suicidal thoughts?
Ask them directly if they're having suicidal thoughts, be a listening ear, talk to a trusted adult, connect them with a previous support system, don't leave them alone, connect them with 988 or other resources, take care of yourself!
What is the world record for the number of hot dogs eaten in one sitting? (Must be within +/- 10 to get the points)
83 (73-93 means you get the points)