Body Systems
The main organ in this body system is the heart
Cardiovascular System
If you do not get enough sleep, you are hurting this organ
Brain
You can get this vitamin from the sun
Vitamin D
Canola oil, vegetable oil, sunflower oil, etc. are what type of oils?
Seed oils-very bad for you!
The turkey is mainly part of what food group?
Protein
This system helps protect you from sickness
Immune system
This organ is necessary while eating and processing food
Stomach
The main nutrient in bananas
Potassium
Why are organic ingredients generally healthier for us?
No pesticides
Mac and cheese is mainly what 2 food groups?
grains and dairy
The main organ in this system are your lungs
Respiratory System
This organ is used for breathing in and out
Lungs
This vitamin helps you see in the dark and is found in carrots and sweet potatoes.
Vitamin A
Is an apple mainly protein, fat, or carbohydrate
Carbohydrate
Butter is what food group?
Dairy
The main organ in this system is your stomach
Digestive System
This organ pumps your blood
Heart
This nutrient provides energy to your body and is found in foods like bread, rice, and pasta.
Carbohydrates
Name an activity that hurts the body systems
Smoking and drinking
What is Ms. Moore's favorite thanksgiving side?
Homemade Cranberry sauce
This body system controls your thoughts
Hint: USE YOUR BRAIN
Nervous System
This is your largest organ
Skin
This nutrient helps build strong bones and is found in dairy products like milk and cheese.
Calcium
True or false. Exercise can help lower anxiety and depression and put you in a better mood.
True
Mashed potatoes typically goes into more than one food group. What are they?
Vegetables, dairy