Do's & Dont's
The two most effective items used for hand washing.
What is 60% alcohol based sanitizer and soap?
Claritin and zyrtec.
What are over-the-counter antihistamines used for allergy relief?
Sandals or flip flops and a light jacket.
What are key apparel items to help ease the stresses of travel?
Passport, ID and emergency contact.
What are important informational items to have when traveling?
IAMAT a network of physican's, hospitals and clinics that has agreed to provide care to its members.
What is The International Association for Medical Assistance to Traveler?
Items to avoid touching with your bare hands.
What are face, mouth, eyes, foods, and animals?
Chamomile and berry leaf tea.
What is the holistic anti-diarrheal treatment?
The best place to keep your ID, money and boarding pass.
What is backpack on your person?
The best place to receive your country specific currently before traveling.
What is a reputable currently exchange facility?
What is the site to find up-to-date international travel health info?
Type of drinking water to avoid.
What is non bottled and locally bottled water?
What are some antimicrobial herbs used to kill bacteria?
The "hook up".
Health insurance information, immunization requirements, and available health care clinic options.
What is information that should be researched prior to traveling in case of an urgent medical situation?
What is the CDC website where health care facts about abroad travel can be found?
Refrain from large amounts of this.
What is alcohol?
Hemp seed, black seed, tea tree, peppermint, rosemary, lemon, and eucalyptus.
What are antiviral oils that help fight viruses like the flu?
30-60 days before traveling.
What is the optimum time to see your primary care provider before traveling?
A free service to allow U.S. citizens/nationals traveling abroad to enroll with U.S. Embassy or Consulate.
What is STEP?
Offers assistance to American citizens who travel to or live in a foreign country.
What is the U.S. Embassy or Consulate?
Foods from roadside venders, uncooked fruits & vegetables and unpackaged food items.
What are food items to avoid when traveling abroad?
Offers a variety of steams, massages, ionic foot detoxes and other holistic services.
What is Dr. Hardy's Holistic Oasis and Unorthodox Treatments and Techniques?
Goal for traveling.
What is staying safe, take lots of pictures and having fun?
Copies of medications, medical history, EKGs and allergies.
What are key medical records to on your trip?
The nations health protection agency that offers up to date health information.
What is the Center for Disease Control (CDC)?