Nutrition
The most basic purpose achieved by eating a regular, balanced diet.
What is fueling the body?
Prevents the spread of illness and disease through hand washing and sanitization.
What is hygiene?
The act of intentionally engaging in activities that promote relaxation, stress management, and personal growth.
What is self-care?
A type of physical exercise that involves movement and sustained increase in heart rate for 30 minutes or more per session.
What is aerobic exercise?
Dreams occur during this sleep cycle.
What is REM sleep?
One of the five basic food groups that include foods such as brown rice and quinoa.
What are grains?
Essential for overall health.
What is good personal hygiene?
Journaling, talking to a trusted friend, or seeking professional help when needed are examples of _______________?
What is emotional self-care?
The feel-good hormones released during exercise.
What are endorphins?
Stress hormone regulated by proper sleep.
What is cortisol?
This food group is important for building and maintaining strong bones and teeth.
What are dairy products?
Mental health aspect associated with good personal hygiene.
What is positive mental well-being?
Engaging in activities that bring you joy and help you feel connected to family, friends, & community.
What is social self-care?
Weightlifting or sprinting are an example of this type of exercise.
What is anaerobic?
A sleep condition that weakens the immune system leading to illness.
What is chronic sleep deprivation?
Eating guide that is based on using a plate to help individuals achieve healthy balance and portion control.
What is the Healthy Eating Plate or MyPlate guide?
A social benefit of good personal hygiene.
What is social acceptance or self-confidence?
Meditation positively impacts the brain, reduces anxiety, depression, & stress, and is a form of ______________?
What is mindfulness?
Regular exercise strengthens muscles and bones reducing the risk for this specific bone disease.
What is osteoporosis?
Recommended hours of sleep for teens.
What is 8-10 hours per night?
What are low glycemic index foods?
The physical health benefits of good personal hygiene include prevents spread of infection, promotes oral health, assists with controlling body odor, and _____________.
What is promotes skin health?
Individuals who make time for themselves, practice mindfulness, include yoga, keep a journal, eat well, prioritize rest/sleep, practice good hygiene, and nurture positive relationships are __________?
What is promoting self-care?
The recommended daily time goal for physical activity.
What is at least 60 minutes?
Putting oneself in the best position to sleep well every night.
What is good sleep hygiene?