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What is nutrition?
The process of providing or obtaining the food necessary for health and growth.
Do every food or beverage you buy have calories?
Yes
Why is being healthy important?
Keeps you energized
What are calories?
A calorie measures the amount of energy in the food and beverages that we consume.
If you only get 4 hours of sleep is that healthy?
No
What's something you should intake with every meal?
Protein
What fruit has more than twice as much potassium as a banana?
Avocado
What is the most important drink to consume?
Water
Is missing a meal a healthy choice?
How many cups of dairy should you consume?
2-3 cups
What are the 8 nutrients on the fact label?
calories, total fats, saturated fats, trans fats, cholesterol, sodium (salt), total carbohydrates, and dietary fiber
Is reading the labels on foods and beverages important?
Yes
Where are the nutritional facts on foods and beverages?
The back of packaged items
What does TSU stand for?
Texas Southern University
What are the 6 basic nutrients?
Carbohydrates, proteins, fats, vitamins, minerals, and water
If you could give us feedback about our job, what would you say?
Personal opinion
By the food and drinks, you consume.
Which 2 times items should you have half of?
Fruits, Vegetables and Grains
What was one reason for this PowerPoint?
Understand how your body uses foods and drinks you consume
What PowerPoint did we go over this week?
Where can you find calories on a items?
Balancing the energy, you take in through food and beverages with the energy you use for growth, activity, and daily living is called _____.
Energy Balance
What do a portion-controlled plate contain?
1/2 vegetables and salad
1/4 good protein
1/4 carbohydrates
What items should be limited?
Fats, oils and sweets
What are 4 keys to staying healthy?
Eating proteins, fruits and vegetables, and grains