Nutrition Facts
How many meals should you have a day?
What is 3?
What food group has milk, yogurt, and cheese?
What is dairy?
What is drinking a glass of water
What is a food that has a lot of vitamin C?
What is orange/orange juice?
What is false?
What takes up most of your plate?
What are vegetables?
What foods are considered grains?
What is rice, oatmeal, and bread?
How many hours of sleep do you need?
How many minutes of physical activity should you get everyday?
What is an hour?
What is an example of a food group that is high in fat?
What is carbs
What is serving size?
What food group is chicken and beef in?
What is protein group?
What meal gives you the energy to get through the day?
What is breakfast?
how many cups of water should you drink?
What is 8 cups?
What is true?
How many calories should you eat in a day?
What is 2000-2500?
Name all the types of food that should be on your plate.
What is grains, proteins, dairy, fruits, and vegetables.
About 60% of your body weight is made up of?
What is water?
True or false: Frozen fruits are usually less healthy than fresh fruit?
What is false?
What food can make you tired when consumed too much?
What are sugars, carbs and fat?
Name three items on a nutrition label?
What is sugar, fat, and sodium?
What is nutrient that is found in fruits?
What is fiber?
Name two food groups that can help with your athletic performance.
What is protein, and dairy
What type of fat is considered healthy?
What is Unsaturated fats?
What is sodium?