Unhealthy habits
What is a bad habit that can worsen asthma?
Vaping/smoking
Getting enough of this each night helps your brain and body recover from stress.
Sleep
What is something that will lower your grade in class?
Procrastinating
What is the recommended amount of meals you should eat in a day?
three meals
What habit can make stress worse over time?
Ignoring your problems
If a coping skill works well for one person then it automatically works well for everyone else.
False
I'm sitting in my bed on my phone for hours, Instead of doing my work. What am I?
Doomscrolling
Talking to a peer mentor, trusted family member, or counselor is an example of this healthy coping habit.
Seeking Support.