True or False
It's important to talk about your feelings?
True
Staying in bed because you don't want to go to class.
Unhealthy
Show me what deep breathing looks like.
What makes you feel sad?
If you could open a store what would you sell?
Hitting someone when you're upset is a health coping strategy?
False
Taking a 5 minute break when you're feeling upset.
Healthy
Name 2 healthy coping strategies.
What makes you feel angry?
If you could be anywhere right now where would you be?
Watching funny videos on YouTube is a healthy coping skill?
True
Telling someone to go away because you think they're annoying.
unhealthy
What is a healthy coping strategy you like to use?
What makes you feel scared?
What is one thing you love doing with your family?
Yelling "I hate you" makes things better?
False
Yelling mean things when you're feeling upset.
Unhealthy
What is a healthy coping strategy you're seen your mom use?
Who can you talk to if you're feeling down?
Would you rather have 10 arms or 10 legs?
Is it ok to cry?
True
Drawing a picture.
healthy
Name 3 things you like to do when you're happy?
What makes you feel stressed?
If you found $1000.00 what would you spend the money on?