Essential Nutrients
Fats
Healthier Choices
True or False
100
Name 1 essential nutrient.
Carbohydrate, Protein, Fat, Vitamin, Mineral, Water
100
Name one unhealthy fat
Saturated Fat, Trans Fat
100
What is this?
Healthier Choice Symbol
100
Whole-grain such as brown rice is healthier than refined grain such as white rice.
True.
200
Name 3 essential nutrients.
Carbohydrate, Protein, Fat, Vitamin, Mineral, Water
200
Name one food that contains unhealthy fats.
Most fried food
200
Name the 3 components of 'My Healthy Plate'
Brown rice and Wholemeal Bread, Meat and Others, Fruit and Vegetables
200
According to ‘My Healthy Plate’, one 1/4 of the plate should be fruit and vegetables.
False.
300
Name all the essential nutrients.
Carbohydrate, Protein, Fat, Vitamin, Mineral, Water
300
Name one food that contains healthy fat
Refer to slides/any answer that is correct!
300
What to look out for when reading nutrition labels?
Unhealthy signs such as saturated fats, trans fat, cholesterol, etc.
300
Chicken breast, eggs, and dairy products are good sources of protein.
True.
400
What is the meaning of essential nutrient?
Nutrients that cannot be made by the body and hence need to come from the diet.
400
Is olive oil or vegetable oil healthier?
Olive Oil
400
What is the weight limit for saturated fats per serving to be considered low.
1g
400
Fruits and vegetables contain many vitamins and minerals that are good for your health.
True.