Maintaining a Healthy Weight
The process by which the body breaks down substances and gets energy from food
Metabolism
extreme harmful eating behaviors that can cause serious illness or even death
eating disorders
products that supply one or more nutrients as a supplement to, not a substitute for, healthy foods
Dietary Supplements
any form of movement that causes the body to use energy
physical activity
True or False - Eating a balanced diet with a variety of fruits, vegetables, whole grains, lean protein, and healthy fats is essential for good nutrition
True
a measure of body weight relative to height
BMI - Body mass index
Define FAD Diets
are weight loss plans that tend to be popular for only a short period of time
a person who eats mostly or only plant based foods
vegetarian
what element of fitness does the sit and reach test measure
flexibility
what are 2 examples of higher calorie, nutrient rich foods
nuts, dried fruits, cheese and avocados
having an excess of body fat
obese
List three types of eating disorders?
Anorexia nervosa, bulimia nervosa, binge eating disorder
List three factors that can affect your body's nutrient needs
age, gender, activity level
What is the purpose of a health screening
to check for diseases and disorders
Foods that are high in fat will also be high in
Calories
list three health problems associated with being overweight and obese
type 2 diabetes, hypertension, gallbladder disorder, asthma, respiratory problems, and certain cancers
avoiding food and meals, eating only a few kinds of food in small amounts, weighing or counting calories, exercising excessively, weighing themselves repeatedly are behaviors associated with what eating disorder
Anorexia Nervosa
Why should teen athletes avoid performance enhancers
they pose health risks, and many are illegal and/or banned in competitive sports
Name three symptoms of heat exhaustion
heavy sweating, dizziness, weak or rapid pulse
What are the BIG FOUR nutrients to look for on nutrition labels
total fat, saturated fat, sugar, and salt.
5 ways to maintain your weight
target a healthy weight, set realistic goals, personalize your plan, put goals in writing, evaluate your progress
signs that point to anorexia nervosa are ( name two)
obsessed with weight loss, brittle hair and nails, yellowish skin, constantly feeling cold
Name two of the four performance enhancers
anabolic steroids, androstenedione, creatine, energy drinks
Name three body systems that benefit from regular physical activity
Cardiovascular, respiratory, and musculoskeletal
what are the 5 major food groups
fruits, veggies, grains, protein foods, dairy