Maintaining a Healthy Weight
The amount of calories that equals 1 pound of body fat
What is 3500?
Purposeful, repetitive physical activity
What is exercise?
The way you see your body
What is body image?
Eating disorder where individuals eat a lot in one sitting and then purge to rid their body of the food
What is bulimia?
Test that measures flexibility
What is the sit-and-reach test?
Test that measures BMI
What is skin-fold testing?
Amount of minutes teen should engage in physical activity PER DAY
What is 60 minutes?
These are supposed to suppress your appetite so that you eat less
What are diet pills?
Eating disorder where individuals have an irrational fear of gaining weight so they starve themselves
What is anorexia?
Test used to measure cardiovascular endurance
What is the 3-minute step test?
The process by which your body digests substance and gets energy from food
What is metabolism?
Any form of movement that causes your body to use energy
Weight loss plans that tend to be popular for a short period of time
Eating disorder where individuals eat a lot in one sitting
What is binge eating?
More weight, less repetitions (reps)
What is muscular strength?
A measure of body weight relative to height
What is body mass index (BMI)?
What is sedentary?
Repeated pattern of losing and regaining weight
What is weight cycling?
What are mental illnesses?
Range of movement at a particular joint
What is flexibility?
The balance between the calories you take in and those you burn
What is energy balance?
Ability to carry out daily tasks easily and have enough energy left over to respond to unexpected demands.
What is physical activity?
Type of fad diet where fat is promised to be burned by eating a particular food
What are miracle foods?
Restoring an individual's body to a healthy weight is the treatment goal of this eating disorder
What is anorexia?
Less weight, more repetitions (reps)
What is muscular endurance?