Dimensions of Wellness
The eight dimensions of wellness
What are physical, emotional, social, spiritual, vocational, financial and environmental?
Emotional Wellness
What is effective coping mechanisms, appropriate range of emotions, assertive and effective communication skills?
Financial Wellness
What is short and long term goals, budget, on-campus financial resources?
Self-Efficacy
What is degree a person feels he or she can successfully make a behavior change?
Nutrition
What is Do you have access to fresh, healthy food & Are you in a position to eat at home so you can better track what you are putting into your body?
Self- regulation
What is our ability to direct our behavior and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals?
What is organized religion, life purpose and meaning, defined values and beliefs?
Environmental wellness
What is ecofriendly decisions, physical and social spaces, stimulating, supportive domain?
Behavioral Processes
What are reinforcement management, self-liberation, counter conditioning, social liberation and stimulus control?
Personal interests
What is have you considered teaching a class or leading a workshop based on skills, knowledge, or experience you have? Do you enjoy reading? Might you be interested in books, magazines, blogs, Facebook, etc.?
Habit
What is a behavior that is recurrent, is cued by a specific context, often happens without much awareness or conscious intent, and is acquired through frequent repetition?
Social Wellness
What focuses on your sense of belonging, support and interpersonal relationships, identity and global citizenship?
Self-awareness
What is pay attention to who you are and insert routines that take advantage of your strengths, tendencies and aptitudes
Cognitive Processes
What are consciousness-raising, self-reevaluation, dramatic relief, environmental-reevaluation and helping relationships?
Temporal lobe
When I see cue, I will do routine, in order to get a reward
What is habit example?
Vocational Wellness
What is gaining personal satisfaction and enrichment from your academic work or job, sense of balance, managing stress, explore your interests and challenge societal roles?
Stress Emotions
What are fear and anger?
Steps to Change
What are precontemplation, contemplation, preparation, action and maintenance?
Prefrontal Cortex
What is important part in decision making, focus, attention and personality?
Physical Wellness
What is exercise, healthy eating habits, adequate sleep, injury and illness prevention?
Intellectual Wellness
What are new skills and knowledge, creative activities and curiosity?
Brian Luke Seaward
Who is expert in stress management and human spirituality?
Transtheoretical model
What is stages of change model?
Hippocampus
What is involved in formation of new memories, learning and emotions?