Exercise & Fitness
Healthy Eating
Mixed
100

Which of these activities is an example of strength training?

  • A) Running a race
  • B) Doing push-ups
  • C) Jumping rope
  • D) Playing soccer

B) Doing push-ups

100

Which of these vitamins is most important for strengthening the immune system?

  • A) Vitamin A
  • B) Vitamin B12
  • C) Vitamin C
  • D) Vitamin E

 

C) Vitamin C

100

What is the role of water in a healthy diet, and how much should a person typically drink per day?

  • A) Water helps with digestion and should be consumed only when thirsty
  • B) Water hydrates the body and helps regulate temperature; around 8 cups (2 liters) a day is a general guideline
  • C) Water is primarily for energy; 1-2 cups per day is enough
  • D) Water should be avoided in large quantities to prevent bloating

B) Water hydrates the body and helps regulate temperature; around 8 cups (2 liters) a day is a general guideline

200

How does strength training benefit the body, beyond building muscle mass?

  • A) It improves bone density and metabolism
  • B) It reduces the need for sleep
  • C) It only works the arms and legs
  • D) It slows down the brain’s processing speed

A) It improves bone density and metabolism

200

Which of these foods is high in antioxidants, which help protect your body from damage by free radicals?

  • A) Apples
  • B) Candy
  • C) Spinach
  • D) Potato chips

 

C) Spinach

200

The body uses carbohydrates primarily for which purpose?

  • A) To build and repair muscles
  • B) To provide energy for physical activity
  • C) To improve bone strength
  • D) To produce red blood cells

B) To provide energy for physical activity

300

What is the main benefit of doing regular cardiovascular exercise, like running or swimming?

  • A) It increases your muscle mass
  • B) It improves your flexibility
  • C) It strengthens your heart and lungs
  • D) It reduces your bone density

C) It strengthens your heart and lungs

300

Which of the following is the best source of healthy omega-3 fatty acids?

  • A) Butter
  • B) Salmon
  • C) Chicken breast
  • D) White rice

B) Salmon

300

Which nutrient plays a crucial role in the repair and growth of muscles and skin?

  • A) Carbohydrates
  • B) Proteins
  • C) Fats
  • D) Vitamins

B) Proteins

400

hat does the "FITT" principle stand for in exercise planning?

  • A) Fun, Intensity, Time, Training
  • B) Flexibility, Intensity, Type, Time
  • C) Frequency, Intensity, Time, Type
  • D) Focus, Intensity, Training, Type

C) Frequency, Intensity, Time, Type

400

How does the body benefit from consuming fiber?

  • A) Fiber helps build muscle mass
  • B) Fiber supports healthy digestion and regulates blood sugar levels
  • C) Fiber is a source of protein for building tissues
  • D) Fiber provides immediate energy for the body

B) Fiber supports healthy digestion and regulates blood sugar levels

400

Which of the following foods is a good source of antioxidants that protect the body from free radical damage?

  • A) Candy
  • B) Blueberries
  • C) White bread
  • D) Fried chicken

 

B) Blueberries

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