Fats
What are the "bad" fats in the body called?
Saturated Fat
What % of bad fats should you consume?
10%
Name the two plants sugars come from that we discussed?
Beets and Sugar Cane
What are the "good" fats in the body called?
Unsaturated Fats
What % of good fats should you consume?
20% to 30%
How many teaspoons of sugar do Americans consume?
17-34
What is the acronym for bad fats?
LDL
# of death from heart disease in 2021?
700,000
How many teaspoons of sugar should we consume?
Less than 6
What is the acronym for good fats?
HDL
What % in the U.S. did heart disease increase in 2021?
3.3%
Name a food with refined sugar?
Candy, cookies, ice cream, white bread, flour, breakfast cereals, soda, white rice,
Name a Saturated food?
Milk, Butter, Lard, ice cream, cheese, bacon, sausage, biscuits, red meat, dark meat chicken, and cakes
Name an unsaturated food?
2% milk, hemp seeds, olive oil, avocados, nuts, nut butter, turkey, white meat, skinless chicken, fish, lean cuts of beef, and eggs
Sugar damages the outer or inner lining of arteries?
Inner