Hypertension
A normal BP is defined as a SBP of _____ and DBP of ____.
What is SBP < 120 mmHg and DBP < 80 mmHg?
Three foods types to avoid on a heart healty diet?
What is processed meats, prepackage foods, red meat, table salt, fried foods, sugary drinks, canned soups and vegetables, and baked goods (cakes, doughnuts, pies)?
Some preventative measures individuals can take to reduce their risk of heart diease?
What is eat a healthy diet, maintain a healthy weight, exercise regularly, manage stress, get regular check ups, and get enough sleep?
Most common clinical presentation of hypertension.
What is asymptomatic or no symptoms?
To stay within the dietary guidelines, how much sodium (salt) should be consumed per meal?
What is 300 mg?
The biggest factor for heart disease in the United States is?
What is lack of exercise or inactivity?
Three heart risk factors that cannot be controlled.
What are non-modifiable risk factors, such as gender, race, family history and advancing age?
Food item with less soduim intake? Steak, Chicken or a Hot Dog?
What is chicken?
Types of activites to promote a health lifestyle.
Chair exercises, yoga, Pilates, lifting weights, walking, biking, and jogging/running.