Stats
Recommended minutes of Physical Activity for Adults
150 minutes
What is the #1 leading cause of death?
Heart Disease
Sometimes heart disease may be "silent" and not diagnosed until a person experiences signs or symptoms of:
Heart Attack
Heart Failure
Arrhymia
Children ages 6-17 need __ minutes per day of physical activity.
60
Best diet plan to follow for heart health
DASH
Dietary-Approaches-to Stop-Hypertension
Chest pain or discomfort, upper back or neck pain, heartburn, nausea or vomiting, extreme fatigue, dizziness, and shortness of breath are symptoms of:
A Heart Attack
Normal Blood Pressure:
120/80
Consistent Blood Pressure level for Hypertension
130/80
Fluttering feelings in the chest (palpitations) are a symptom of:
Arrythmia
What percentage of people with high blood pressure have it under control?
25% (1/4)
3 key risk factors of heart disease
High Blood Pressure
High Cholesterol
Smoking
Shortness of breath, fatigue, or swelling of the feet, ankles, legs, abdomen, or neck veins are symptoms of:
Heart Failure
Cost of health care services, medications, and lost productivity from heart disease between 2021-2022
$168 Billion
One person dies every __ seconds from cardiovascular disease
:34
Name 5 Risk Factors for heart disease
1. High Blood Pressure
2. High Cholesterol
3. Smoking
4. Diabetes
5. Overweight/ Obesity
6. Unhealthy diet
7. Physical Inactivity
8. Excessive alcohol use