Diet
A diet should be low in this natural spice
What is salt
This is the upper number in a blood pressure reading
What is systolic
Increase physical activities for at least _ minutes a day.
What is 30 minutes
Immediately call _ for help
What is 911
passing traits from one generation to another through
What are genes
You should eat at least 50 grams of this day
What is fiber
This is the lower number in a blood pressure reading
What is diastolic
Quit
What is smoking
Try to stay _
What is calm
Unhealthy life choices
What is smoking and an unhealthy diet
You should eat a good balance of these
What are fruits and vegetables
120/80
What is a normal blood pressure reading
Reduce stress and get enough _.
What is sleep
Take slow, deep _ and wait for emergency responders
What is breaths
This group of people have a higher risk of heart disease
What is African American women
You should maintain a healthy
What is weight
120-129/80
What is elevated blood pressure
You should limit the consumption of this
What is alcohol
Loosen any tight _ on the person.
What is clothing
These are uncontrollable risk factors
What is age and family history
A diet should be low in these kind of fats
What are saturated fats and trans fats
130-139/80-90
What is high blood pressure or hypertension stage 1
You should know how to read these numbers
What are blood pressure numbers
Begin CPR if a person is _.
What is unconscious
A major risk factor for heart disease is
What is high blood pressure