Heart health
Benefits of Exercise
Nutrition
Emergency signs and symptoms
Mental health
100
Normal blood pressure
What is 120/80?
100
Exercise has been shown to improve this system in the body which helps prevent illness and infection.
What is the immune system?
100
This beverage can help keep your energy up, eliminate waste in the body, and help keep your body moving, especially in the heat.
What is water?
100
Pressure pain in the chest that goes to the shoulder, shortness of breath, sweating, in women sometimes burning abdominal pain or pain between the shoulder blades.
What is a heart attack?
100
Activities you can do when you are feeling overwhelmed, stressed, or anxious.
What are deep breathing exercises? (and more)
200
The number one cause of serious heart disease
What is high blood pressure?
200
Exercise can increase this, which allows you to do more, and can help you perform activities for longer. (Think athletes!)
What are energy and endurance levels?
200
These types of foods can help keep you feeling full, and also provide your body with many of the vitamins and nutrients it needs.
What are fruits and vegetables?
200
Loss of balance, blurred vision, facial drooping, arm weakness, trouble speaking.
What is a stroke?
200
A person who specializes in treating mental health disorders or improving mental health.
What is a psychiatrist, counselor, therapist?
300
Age, diet, sedentary lifestyle, genetics, etc.
What factors increase the risk of high blood pressure?
300
Exercise has been shown to greatly improve this body system which reduces the chances for things like heart attack or stroke.
What is the cardiovascular system/heart health?
300
This type of nutrient (found in fruits and vegetables) can help you feel full while also improving digestion and bowel movements.
What is fiber?
300
Dizzy, lightheaded, and very tired. Especially after not eating enough or drinking enough water.
What is dehydration/low blood sugar?
300
High amounts of stress and anxiety over a long period of time can cause this type of heart disease.
High blood pressure
400
Vegetables, exercise, stress relief, quitting smoking.
What are ways to increase potassium and decrease sodium in the blood? (Good for blood pressure)
400
Exercise has been shown to improve this in people which causes them to feel better and improves brain function.
What is mental clarity/mood?
400
These types of foods are important in preventing serious illnesses and promoting strong muscles.
What are proteins?
400
Shortness of breath, swelling in the legs and feet. It happens when the blood is not pumping enough blood.
What is heart failure?
400
Stress and anxiety can lower this system in your body that is responsible for fighting off infection/illness.
What is the immune system?
500
Medical emergencies that can happen from having high blood pressure.
What is stroke and heart attack?
500
Exercise reduces the risk of this event by strengthening the muscles, bones, and joints.
What is injury?
500
These foods are small, convenient calorie-dense, and improve cholesterol. (lowers heart disease)
What are Nuts?
500
Does not affect how you feel normally, but can increase the chances of bleeding from your nose or eyes, and increases the chance of stroke, heart attack, and heart failure.
What is hypertension?
500
Exercise releases these chemicals in the brain which are the "feel good" chemicals.
What are endorphins?