Long-Term
Diseases that develop inside a person's body
Chronic Disease
Physical activity recommendations for kids 6-17
60 minutes per day
Leading cause of death
Heart Disease
What is the heart's job?
To circulate blood throughout the body
Name 3 examples of chronic diseases
Heart Disease
Cancer
Type 2 Diabetes
Stroke
Best diet to follow for heart health
DASH
Dietary-Approaches-to Stop-Hypertension
3 Key Risk Factors for Heart Disease
High Blood Pressure
High Cholesterol
Smoking
The heart beats around ______ times per day
100,000
Name 3 lifestyle risk factors for heart disease
Physical Inactivity
Smoking
Obesity/overweight
Eating foods with high saturated fats/trans fats
Alcohol
Normal Blood Pressure Levels
120/80
One person dies every __ seconds from heart disease
:34
The heart pumps around ____ gallons of blood per day
2,000
Normal heart rate at rest (beats per minute)
60-100
Hypertension (High Blood Pressure)
130/80
True/False:
The heart is considered a muscle
True
The blood is able to travel throughout the entire system in ____
:60 seconds