Basic Facts
Nutrition/Health
Random
Bad Things for Your Heart
100
Is your heart a muscle
Yes
100
What type of diet is best for your body? High fat or low fat?
Low fat
100
How many chambers does the heart have?
4
100
Name one bad thing that is caused by smoking
Bad breath, yellow teeth, difficulty breathing
200
This is where your heart is located
The left center of your chest
200
Name one of the "Simple 7" ways to keep your heart healthy.
Exercise, healthy diet, etc.
200
Where does the blood go to get oxygen?
The lungs
200
True or false: It's healthy for your heart to overeat
False
300
What bones protect the heart?
The rib cage
300
How much exercise should you get everyday?
1 hour
300
True or false: your heart is shaped like a Valentine's Day Heart
False
300
Name an unhealthy type of food you might eat for breakfast
Sugary cereal (Lucky Charms, Cocoa Puffs)
400
What does the heart do?
Pumps blood throughout the body
400
Name one type of chemical found in cigarettes
Nicotine, acetone, urea, etc.
400
What ingredient in food is especially bad for your heart? (Hint, it's found in potato chips)
Salt
400
What is a heart attack?
Occurs when blood flow to heart is blocked and tissue dies
500
What do doctors use to listen to the heart?
Stethoscope
500
What is aerobic exercise?
Exercise, such as jogging, that requires a lot of oxygen
500
Name one type of exercise we talked about in the presentation
Jogging, riding your bike, jumping rope
500
What is cholesterol?
A waxy substance in the bloodstream. Too much can be dangerous.
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