Know Your Numbers
Campaigns
Diet & Exercise
Myth or Fact
Warning Signs & Symptoms
100
Every ____ seconds, in the United States a woman has a heart attack.
What is 90?
100
This is the name of the campaign that has a red dress for a logo.
What is Heart Truth?
100
The following foods (whole grains, beans, fruits and vegetables) are high in ....
What is Fiber?
100
You should eliminate salt from your diet completely.
What is a Myth?
100
This risk factor is considered high if it stays at or above 140/90 mmHg over time.
What is High Blood Pressure?
200
A recent study in CDC Vital signs reported that on average, heart age exceeds actual age by ___ years.
What is 7 years?
200
____ is a national initiative with an ambitious goal to prevent 1 million heart attacks and strokes by 2017.
What is Million Hearts ?
200
These fats that should be avoided in your diet.
What are solid or saturated fats, trans fats and partially hydrogenated oils ?
200
Heart Disease is the #1 killer of women causing 1 in 3 deaths each year.
What is a Fact?
200
These two risk factors cannot be changed.
What are Family history of early heart disease and age?
300
This is considered an overweight BMI (Body Mass Index)range.
What is between 25 – 29.9?
300
"To make women more aware of the danger of heart disease" is the mission of this campaign.
What is Heart Truth?
300
These __________ will raise blood pressure.
What are salt and caffeine?
300
Caucasians have a higher tendency to develop high blood pressure than people of any other racial background in the US.
What is a Myth?
300
This is a condition that can develop during pregnancy and is linked to an increased lifetime risk for heart disease.
What is Preeclampsia?
400
Normal Blood Pressure is a systolic reading of ____ and a diastolic reading of ____.
What are 120 and 80?
400
This campaign was created to raise awareness of the different symptoms of heart attack in women.
What is "Call 911. Make the call, don't skip a beat"?
400
Two examples of moderate physical activity are:
What is walking, dancing, yard work, hiking, etc.
400
Heart disease kills more people annually than cancer.
What is a FACT?
400
This risk factor usually has no signs or symptoms and a blood test called a lipoprotein panel is used to measure this
What is high blood cholesterol?
500
Heart disease and stroke are the ___ and ___ leading causes of death in the United States.
What are 1st and 5th?
500
This campaign was created to engage colleges and universities in implementing 100% smoke or tobacco free college campus policies.
What is the Tobacco Free College Campus Initiative?
500
The FDA has set a 2018 deadline for food companies to eliminate this from their products.
What is Trans fat?
500
The American Heart Association the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke.
What is a FACT?
500
This is the most powerful risk factor that women and men can control.
What is smoking?
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