exercises
The level of exercise participated in should be determined by?
Age
What are some bad eating habits that can lead to heart failure/disease?
Eating when not hungry, always eating dessert, or skipping meals.
What is the number one cause of heart disease?
High Blood Pressure and High Cholesterol
Why is eating healthy important for your heart?
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure.
What are some exercises to participate in?
Running, walking, swimming, cardio workouts, or any aerobic exercises.
When being heart healthy, what are some foods/drinks to avoid?
Alcohol, salt, high processed grains, and processed meats.
What percentage of high schoolers suffer from heart disease?
13.5%
What is the difference between age groups when dealing with heart health?
The incidence rate of heart attack is seven times more likely in those aged 65–74 compared to those aged 35–44. So the younger the age, the less likely to suffer from heart failure.
What easy way to stay active throughout high school?
Participating in high school sport clubs or activities.
What are some good foods to consume when considering making your heart healthier?
Lean meats, eggs, nuts, seeds, and soy products,
How can living with heart disease affect a persons daily life?
Having to lead life at a slower pace than before.
What is a high risk factor of a young high schooler living with heart failure?
High rates of obesity and high blood pressure.
How does exercise benefit the heart?
Improves the muscles' ability to pull oxygen out of the blood, reducing the need for the heart to pump more blood to the muscles.
Why does consuming bad food effect your heart?
Consuming high-fat, high-salt, high-sugar, or processed foods can directly contribute to the build-up of plaque in the arteries.
What is the most common form of heart disease?
Coronary Artery Disease (CAD)
What are some symptoms that can be easily ignored when dealing with heart disease?
Fatigue, shortness of breath, swollen feet or ankles, aches or pains, and heart palpitations.
How much cardiovascular exercise does a high school student need per week?
60 minutes per day
How does consuming a healthy diet positively affect your heart?
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure.
What is the leading cause of heart disease in high schoolers.
Physical inactivity
What is the most severe risk of untreated heart disease?
If heart disease is not treated, it can cause severe angina, heart failure with shortness of breath on even mild activities. The risk of death is increased.