In the Know
Cause & Effect
Know your body
Eat your heart out
AKA Cares
100
This organization created American Heart Health Month to reduce and prevent heart disease
What is The American Heart Association
100
This may increase your chances of getting heart disease or high blood pressure, but you cannot prevent this
What is Family history or Genetics
100
The blood pumped by the heart supplies these two things to all tissues, organs and muscles
What is oxygen and nutrients
100
This type of fat is better for your heart
What is unsaturated fats
100
Alpha Kappa Alpha Sorority, Inc. has adopted the "Go Red" campaign and made its own
What is Pink Goes Red
200
What month was designated Heart Healthy Month
What is February
200
Eat plenty of these low fats foods- Etseblgvae and Sirtuf
What is Fruits and Vegetables
200
You can find out how fast your heart is beating by checking this
What is your pulse
200
A baked potato instead of French fries
What is the lower fat method for cooking potatoes
200
Health awareness events, screenings and health fairs
What is AKA's program to increase public awareness of heart disease
300
The "Go Red for Women" campaign
What is the AHA's campaign to reduce cardiovascular disease in women and to improve the heart health of all Americans
300
Eating a diet that is high in fat may increase your risk of getting this
What is heart disease
300
The best way to know if you have high blood pressure
What is to have your blood pressure tested by a health care professional
300
Adding this to your food may increase your risk of having high blood pressure
What is salt
300
Exercise classes (Yoga, Zumba, Aerobics)
What is AKA's methods to emphasize the importance of regular exercise
400
The number 1 killer of women in America
What is Heart disease and stroke
400
Eating healthy, regular exercise and weight management are called these type of choices- Yslletfei
What is Lifestyle choices
400
What are two causes of high blood pressure
What is smoking, being overweight, lack of exercise, poor diet, stress or genetics
400
Reading this will let you know how much fat or salt is in groceries
What is the Nutrition Facts Label
400
Cooking demonstrations, cookbooks, food giveaways
What is AKA's way to emphasize healthy eating and heart healthy cooking
500
"The Red Dress"
What is the symbol of the "Go Red" campaign
500
The easiest, cheapest form of heart healthy exercise is this
What is walking
500
Chest pain, sweating, arm numbness, nausea, discomfort in the jaw or neck
What is the symptoms of a heart attack
500
Even fast food restaurants have to provide this
What is nutrition facts and calorie counts
M
e
n
u