Healthy Foods
Name 3 or more Healthy Foods
Blackberries, Tomatoes, Strawberries, Salmon, Avocados, or Beans
True or False. Are all fried foods bad for you?
False! "Not all fried foods are bad for you." According to Google.
What vitamin does a strawberry contain?
Vitamin C
Fried foods increase the risk of heart disease and ____?
Type 2 Diabetes
Where do avocados reduce inflammation?
Blood vessels
Does butter add excess calories to foods?
Yup!
What carbohydrate do beans contain that lower cholesterol?
Fiber
What is white bread made of that makes it unhealthy?
Refined Grains
True or False? Can salmon be included in salads?
Duh
How many milligrams of sodium is in a single slice of pizza?
500MG of sodium
What is everything a blackberry contains that makes it heart healthy?
Powerful antioxidants, high fiber, anti-inflammatory effects, and improved blood vessel function