Heart Smart
Risk Factors
Exercises
Your Numbers
Your Choice
100
The part of the heart that pumps the blood
What is left ventricle
100
If this gets too high you could die
What is blood pressure
100
This exercise is a great low impact one for your heart
What is walking
100
120/60
What is normal blood pressure level
100
Chest pain, sweating, radiating jaw pain
What is signs and symptoms of a heart attack
200
There are four of these in the heart
What are chambers
200
Too big for your pants
What is Obesity
200
This is a slow exercise that is good for your heart and joints
What is Tai Chi
200
Keep this under 200 and you are good
What is cholesterol level
200
Replacing soda for water
What is healthy choices
300
This is the engine for your body
What is the heart
300
Too many butts
What is smoking
300
Doing this at least three times a week makes your heart happy
What is exercise
300
If this runs 120 or higher you are too sweet
What is blood glucose
300
Heart attacks are caused by these
What is blockages in the artery
400
This can stop your heart
What is a heart attack
400
Being too sweet causes this
What is diabetes
400
This exercise uses two wheels
What is biking
400
150/90
What is high blood pressure
400
This is an important number to know
What is 911
500
Eat this way and your heart will be happy
What is a healthy diet
500
Being a couch potato is bad for your heart
What is sedentary lifestyle
500
Be like a fish
What is swimming
500
Too many fats and meats cause this
What is high cholesterol
500
Survive and don't do this
What is driving
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