What does DBT stand for?
Dialectical Behavioral Therapy
FREE BEE GROUP QUESTION: Which one is your favorite?
Which of the following is a DBT acronym?
A.) STOP IT
B.) DEARMAN
C.) EXCEPT
D.) CHEESE
B.) DEARMAN
True or False:
The two mindfulness skills are How skills and Where skills
False
It is the "How" skills and "
What" skills
What is the point of making a Pros and Cons list?
Understanding if an action will mostly benefit or harm us. It helps us move forward mindfully.
What are the four modules of DBT?
*Mindfulness
*Distress tolerance
*Emotion Regulation
*Interpersonal Effectiveness
What is Mindfulness?
Being in the present moment without judgement.
What is a priority in the ABC PLEASE acronym?
Physical Illness
True or false:
There are four state of mind in DBT?
False
there are 3: reasonable mind, wise mind, and emotional mind
What is Radical Acceptance?
Accepting what we can not change.
What is the purpose of DBT?
To learn how to cope with intense emotions and lead a life worth living
What is Emotional Regulation?
It can include: naming and understanding our own emotions before acting, decreasing the frequency of unpleasant emotions, decreasing our vulnerability to emotions, and decreasing emotional suffering.
What is not a part of TIPP?
A.) Temperature
B.) Intense Jazzercise
C.) Paced Breathing
D.) Progressive Muscle Relaxation
B.) Intense Jazzercise
True or False:
Emotion Regulation skills help decrease our emotional suffering
True
What is Wise Mind?
The middle ground of our reasonable (upstairs) and emotional (downstairs) mind.
What does DBT aim to replace?
Unhelpful behaviors with skillful behaviors
What is Interpersonal Effectiveness?
It can include: knowing how to ask what you want in a way that respects you and the other person (being assertive), building healthy relationships, having boundaries, and caring for others
What does DEAR MAN help us do?
Ask for something in an effective, assertive, and respectful way.
True or false:
Distress tolerance is learning to cope with emotional events
True
How can we use our 5 Senses to cope?
Use things we can see, hear, touch, smell, and taste to ground when feeling distressed.
What does Dialectical mean?
Two opposite ideas can be true at the same time.
What is Distress Tolerance?
It can include: accepting what can not be changed, learning how to tolerate everyday stressors and big stressors, avoiding impulsive reactions, and "weathering the storm of emotions"
What does STOP stand for?
*Stop
*Take a step back
*Observe
*Proceed mindfully
True or False:
The reasonable mind is the balance of the wise mind and emotional mind
False
What is Opposite Action?
Meeting a need by engaging in an action opposite from our immediate reaction (e.g. walking away instead of yelling).