🧠 Mental Health
This emotion is often described as the opposite of happiness.
What is sadness?
This nutrient is essential for building and repairing muscles.
What is protein?
This type of exercise includes walking, running, and swimming.
What is aerobic exercise?
This addictive chemical is found in cigarettes and vapes.
What is nicotine?
Washing your hands helps prevent the spread of these tiny organisms.
What are germs?
This common mental health condition is characterized by persistent feelings of worry or fear.
What is anxiety?
The “MyPlate” guideline replaced this old USDA nutritional guide.
What is the food pyramid?
This vital organ gets stronger with regular cardiovascular exercise.
What is the heart?
Drinking alcohol before the age of 21 is illegal in this country.
What is the United States?
This viral illness spreads through droplets and causes fever and cough.
What is the flu?
This practice, involving deep breathing and focus, helps reduce stress and improve mindfulness.
What is meditation?
This vitamin, found in citrus fruits, helps boost the immune system.
What is vitamin C?
Teens should aim for these many minutes of physical activity per day.
What is 60 minutes?
This drug, commonly used in painkillers, has caused a national crisis.
What are opioids?
This is the term for diseases that are not contagious, like cancer or diabetes.
What are non-communicable diseases?
This type of professional helps people talk through emotional or psychological issues.
What is a therapist?
This is the recommended number of cups of vegetables a teen should eat daily.
What is 2.5 to 3 cups?
This is the ability of a muscle to perform repeated contractions over time.
What is muscular endurance?
This term refers to the body’s need for more of a drug to get the same effect.
What is tolerance?
This vaccine-preventable disease was declared eradicated in the U.S. in 2000 but has resurged in recent years.
What is measles?
The acronym PTSD stands for this condition, often experienced after trauma.
What is Post-Traumatic Stress Disorder?
This mineral, found in dairy products, is essential for strong bones.
What is calcium?
Stretching improves this component of fitness.
What is flexibility?
Long-term alcohol use can lead to serious damage to this organ.
What is the liver?
This chronic disease affects how the body regulates blood sugar.
What is diabetes?