Heat Illness
Where on the body would you find heat rash?
Folds of skin / Belt line/Legs
How can you reduce your risk of suffering from a heat illness when preparing for the work day?
1) Pre hydrate, 2) Check the weather, and 3) wear the right cloths
Name two ways to treat the skin folds for heat rash
Keep dry and clean
Where clothing made of natural fibers (cotton)
What should a worker wear when it is very hot?
Light color and light weight loose clothes that breath, something made of natural fibers such as cotton and a hat
What should you do in your local area when you start to feel over heated?
Step 1) Find a Cool Shady Location
Step 2) Notify a Coordinator/Captain/Crew Chief
What other factors could make you more at risk for heat illness?
Physical Activity, pre-existing medical conditions or prior injury
What would you recommend a worker do when suffering from heat cramps?
(In addition to water) Something high in electrolytes - Powerade Drinks / Liquid I.V. Packets / Squincher Packets, Drink a sports drink
What are two common beverages a worker should avoid when it is very hot?
Energy drinks (Red Bull, Monster Energy Drinks) and soda (drinks with a lot of sugar), Caffeinated drinks
Heat cramps are the result of loss of what?
Electrolytes - Sodium (salt)
What should you eat to beat the heat?
Enjoying cold fresh foods with high water content such as salads and fruits
What would you recommend a worker take when suffering form heat exhaustion?
Take a break in the shade / under a fan
Splash cold water on skin / face
How much and how often should a worker drink water when the risk of heat stress is high ?
One pint every 30 minutes / Better is one cup every 15 minutes
Name three symptoms of heat exhaustion.
Dizzy, nausea, sweating, rapid pulse, cool / clammy
How can you best prepare yourself to work in the heat?
A) Gradually increase the amount of time you work in the heat
B) Begin Hydrating before you come to work.
C) Increase your exposure during longer and longer periods on your first day
D) Both a and b
- Gradually increase the amount of time you work in the heat
- Begin Hydrating before you come to work.
If you feel you are going in and out of consciousness, what should you do?
Stop what you are doing, find the nearest Cast Member to assist you off stage, sit down in the shade, Call for 911.
What are some key signs that you are not drinking enough water?
You don't need to urinate / urine is very dark. ( Reference Chart)
A worker is complaining of a throbbing headache, he has hot red skin and is not sweating, what illness is he suffering from?
Heat Stroke
Name two common illness that would make a person more susceptible to heat illness.
Flu, cold, dehydration, & skin infection
What is the best way to rapidly cool the body if you do not have access to an ice bath?
Wet their body and bring a fan
Give two examples of how to beat the heat at work
Always bring a bottle of water, dress appropriately, enjoy high water content foods, get some rest, take a break in the shade / by a fan