Heat Illness
Where on the body would you find heat rash?
Folds of skin / Belt line
How can you reduce your risk of suffering from a heat illness when preparing for the work day?
Check the weather, do not drink alcohol the night before, Pre hydrate, wear the right cloths
Name two ways to treat the skin folds for heat rash
Keep dry and clean
Where clothing made of natural fibers (cotton)
What should a worker wear when it is very hot?
Light color and light weight loose cloths that breath, something made of natural fibers such as cotton and a hat
What should you do in your local area when you start to feel over heated?
Representative from Each Discipline Discuss! ( Around the Room Discussion)
What kind of personal condition could make you more at risk for heat illness?
Being out of shape, pre-existing medical conditions or prior injury, age
What would you recommend a worker do when suffering from heat cramps?
Drink a sports drink, something high in electrolytes - Gatorade Drinks / Liquid I.V. Packets / Squishier Packets
What are two common beverages a worker should avoid when it is very hot?
Energy drinks and soda (drinks with a lot of sugar)
Heat cramps are the result of loss of what?
Electrolytes - Sodium (salt)
What should you eat to beat the heat?
Enjoying cold fresh foods with high water content such as salads and fruits
What would you recommend a worker take when suffering form heat exhaustion?
Take a break in the shade / under a fan
Splash cold water on skin / face
How much and how often should a worker drink water when the risk of heat stress is high ?
One pint every 30 minutes / Better is one cup every 15 minutes
Name three symptoms of heat exhaustion.
Dizzy, nausea, sweating, rapid pulse, cool / calmly
What are two chronic medical conditions that put a worker at higher risk for heat related illness?
Diabetes and Heart disease
If a person faints while working hard, what kind of illness should you assume they are suffering from?
Heat stroke - call 911
What are some key signs that you are not drinking enough water?
You don't need to urinate / urine is very dark
A worker is complaining of a throbbing headache, he has hot red skin and is not sweating, what illness is he suffering from?
Heat Stroke
Name two common illness that would make a person more susceptible to heat illness.
Flu, cold, hang over, dehydration, skin infection
What is the best way to rapidly cool the body if you do not have access to an ice bath?
Wet their body and bring a fan
Give two examples of how to beat the heat at work
Always bring a bottle of water, avoid alcohol, dress appropriately, enjoy high water content foods, get some rest, take a break in the shade / by a fan