exercise
do you have to exercise everyday?
(yes or no)
yes
what could you do to help someone be in a better mood?
(3 answers)
talk to them
say good things about them/give compliments
talk about something positive
should you be eating one meat a day?
yes
what sport is most common for having games,cheerleaders etc
basketball
football
what time should pre-teens should be going to bed?
9-10
should you warm up before exercising?
(true or false)
true
what could you think/do about to have a positive mindset?
(2 answers)
your pets (if you have any)
sped time with friends
what do you think a healthy diet is?
your answer
what sport is best for loosing weight?
(one answer)
football
how many hours should a grandma/grandpa get?
7-9 hours
how often should you exercise?
at least 30 minutes a day
what could you do to make your day better?
talk to someone/family,therapist, etc..
take space
don't focus on bad/negative energy
what are the top 3 healthy snacks?
frozen fruit
fresh vegetables
whole grain crackers and cereal
what sport is most active/activity
football
soccer
how much sleep should a teenager be getting?
10 hours
if your walking for exercise how long should you walk for/per day?
what could you do to make your day better?
talk to someone/take space
don't focus on bad/negative energy
what are the top 3 un-healthy foods/drinks?
soda
chips
candy
what sport is most known for breaking bones?
football
basketball
how many hours of sleep should a baby get?
14-17 hours
whats the average exercise time per day?
30 minutes
what could you do to calm down?
take deep breaths
draw/color
talk to friends/family
what should you eat when you have heartburn
ginger
lean proteins
nuts and seeds
what sport helps with more exercise?
swimming
how many hours of sleep do 20s-40s need?
7 or more