Physical Health
What is the definition of physical health?
Physical health is the state of your body and how well it's functioning (how healthy you are, how much strength you have, etc.)
Define the word phobia.
An intense fear: Such as spiders, heights, certain sounds etc.
True or False: It is okay to eat chicken that is pink inside
False (Please do not eat undercooked chicken, you can get sick after eating it)
What body system is the liver a part of?
Digestive System
Name the 3 nutrients that provide our body with energy (Calories).
Carbs, protein, and fat.
What is the biggest organ in the human body?
The skin
What is mental health and wellness?
Affects how we think, feel, and act, and helps us determine how we can handle stress.
How much protein do humans need daily?
50 grams
What type of blood cells fight infections and diseases?
White blood cells
White Potatoes are high in what vitamin?
Potassium
How many bones does a human body have?
206
What is self-esteem?
A person’s overall sense of self-worth or personal value.
What food(s) has the highest protein?
Meat, eggs, milk, soya and quinoa.
Where on your body is your skin the thinnest?
The eyelid
Is getting a healthy tan a good way to avoid skin cancer? - Yes or No?
No (For the best chance of preventing skin cancer, limit your sun exposure or put on sunscreen).
What are the 5 components of physical fitness?
What are examples of Emotional Self-Care activities?
Setting boundaries with people, journaling, meditation etc.
How many carbs should a 13 year old eat?
Between 100 and 130 grams of carbs.
What is the most common blood type?
O+
If you have a food craving, the best way to deal with it is to avoid the food you crave. - True or False.
False (Avoiding food you crave causes more craving).
How much time does an average young adult need to spend on exercising?
150 minutes a week.
What are the three main types of responses to stress?
Flight, Fight, Freeze.
What is the main difference between saturated and unsaturated fats?
Saturated fats are solid at room temperature, while unsaturated fats are liquid.
How many times does a heart beat over the course of an average human lifespan?
Over three billion times
What is the maximum amount of sodium recommended for a healthy adult?
2300 mg