Fitness
How many minutes of physical activity are recommended for young people each day?
60 minutes
True or False: Alcohol is a central nervous system stimulant.
True
What makes up 60% of the body?
Water
What would warming up and stretching would mainly improve?
Flexibility
What is it called when someone has gaps in their memories while they were drunk?
A Blackout
According to "My Plate", how many food groups make up a healthy meal?
5
True or false: The term "pulmonary" refers to the liver.
False
How much stronger is fentanyl than heroin?
50 times stronger
What is made up of amino acids?
Proteins
What does the term "cardio" refer to?
Heart
How many Americans die every day due to opioid overdose?
130
What type of fat is considered a "healthy fat"?
Unsaturated fat
Where do arteries carry blood?
Away from the heart
What is it called when marijuana is used for medical purposes?
medicinal marijuana
Which basic nutrient provides our body with the best source of fuel/energy?
Carbohydrates