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4 aspects of health
mental, emotional, physical, spiritual
Example of physical health
body, going to the doctor, basic hygiene, working out, etc.
Example of social health
friends, family, communication, etc.
Example of mental/emotional health
can manage stress, good self-esteem, has coping mechanisms, knows strengths, etc.
Example of spiritual health
knows values & beliefs, find meaning in their lives, etc.
A phobia is an example of a(n)
anxiety disorder
What is the first step toward dealing with emotions in healthy ways?
Recognizing the true emotion taking place
What is one way to help manage stress?
mental rehearsal, managing time, working out, music, etc.
What is bulimia?
uncontrolled eating binges followed by purging
What is one thing you should do if a friend is thinking about suicide?
Tell an adult, don't leave them, listen, etc.
Why is moderate stress sometimes a good thing?
Can help you lock in or focus for the upcoming event.
Give an example of a mood disorder
depression, schizophrenia, impulse control disorder
The process of sharing information, thoughts, or feelings is called
Communication
What is one (1) way to end the cycle of violence?
Admit its happening, get support, etc.
An illness that affects the mind and reduces a person's ability to function, adjust to change, or get along with others.
Mental disorder.
Explain what OCD is
A person haws an unwanted thought or image and has a compulsion to act in a way to prevent a feared outcome.
Describe the cycle of violence, List the 3 components.
tension building, violent outburst, honeymoon stage
Which communication style is the best for reducing conflict
Assertive communication
Communication style that shares feelings harshly without thinking how it will affect others.
Aggressive.
What is an eating disorder where a person does not eat enough food to maintain a healthy body weight
Anorexia nervosa
Explain 4 qualities of a friend that represent their emotional health.
they like who they are, they get along with others, they can manage stress, they deal with difficult feelings in ways they don't hurt themselves, etc.
Explain 1 physical response to stress and 1 emotional response to stress.
Ex: Headache & crying, etc.
Provide an example of an I-Message for the scenario:
James forgot to pick you up from practice even though you reminded him this morning to get you.
I am upset that I got left at practice
What are three (3) thing you look for in a healthy relationship?
communication, values, makes you feel confident, etc.
What is a sign that your friend may be having a hard time in a relationship?
What advice could you give them?
Isolated, not as self-confident, can't make any decisions, etc.