3 Principles
These are the three principles
Mind, Thought, Consciousness
Don't need a sorting hat to figure out this wizard's in recovery
Daniel Radcliffe
Primary chemical talked about with addiction/brain
dopamine
Program that looks at addiction from family perspective
Al-Anon/Nar-Anon, ACOA, Learn2Cope
WHO is Heather's favorite Inside Out Character?
Bing Bong
Author, speaker, and all around good gal who talks about vulnerability in Netflix Call to Courage (watched Monday)
Brene Brown
Roughly how many thoughts do we have a day? Ballpark
75,000(+/-) 25,000 accepted
Founder of the three principles
Sydney Banks
Mean Girls are not exempt from substance use disorders, even ones who drive Herbie, Fully Loaded
Lindsay Lohan
Anger is rooted in what two other emotions/experiences
pain and fear
Name a community based AA/NA alternative
SMART
Celebrate
3ps
etc.
Heather's favorite DC villain
Harley Quinn
Give me ONE Heatherific/3 Principles example of why Heather makes you watch Inside Out (multiple answers accepted)
Change in perspective, acknowledging your feelings instead of stuffing them down, Bing Bong., separate realities (characters experiencing own thoughts in the moment), low consciousnsss levels can cause thinking to go astray (bad idea with running away), shows anger as secondary emotion… I could go on
True/False- People going through PAWS from opioid use disorder are likely to have a decrease in pain tolerance.
TRUE- BONUS FOR DAILY DOUBLE- WHY?!
The idea that we are all experiencing our thoughts in the moment, and that experience is different to each one of us
Separate Realities
Reality star/talk show host, famous father, British
Kelly Osborne
Accounts for why the Pink Cloud happens in early recovery
extra dopamine bursts with new experiences, new people in life, physically feeling better, new outlook on life
Big Book Alcoholics Anonymous Page 417
Acceptance
Heather's definition of IMPULSE
Action without AWARENESS of thought
Benefit from watching Encanto besides that catchy soundtrack (multiple answers accepted)
Shows family systems, shows generational trauma, shows multiple mental health challenges and potential coping skills… BONUS points Aka daily double if you sing some.
When is the three principles meeting?
Wednesdays at 8. Don’t be late. I would not could not want to wait.
VABEs Stand for this...
Values
Assumptions
Beliefs
Expectations
Actor, Handsome (whatever, Heather typed these), not currently experiencing a HANGOVER anymore, There is always a SILVER LINING
Bradley Cooper
Animal classification represented in the "limbic system" aka the pleasure center of the brain. (often referred to as the ___________ brain)
Reptilian
Hit me with 5 well-known recovery slogans
GO.
easy does it, think think think, first thought wrong, one day at a time, keep it simple silly, live and let live, let go and let god, HALT, it's a good day to be sober, meeting makers make it, fake it til you make it, nothing changes if nothing changes, patience takes patience
2 things Heather says you need for sustained, long-term sobriety
consciousness (awareness), and self-worth
Where were Mark and Norm “Lost”
Woonsocket
Heather’s favorite celebrity in recovery clues-
80s movie star from Ohio, moved to Malibu in middle school, growing up next to (another person in recovery-) Emilio Estevez; later went on to star with him forming the Brat Pack. 90s/00s television actor. Loves the Rams and Atkins. Known for being ridiculously handsome- LITERALLY
ROB LOWE
Something we are all born with, a baseline for our psychological life
Innate Health, Resilience
Singer, has KOALAfications for this category, beautiful wife
Keith Urban
One of the five senses that is most tied to memory longevity, meaning you recall memories through this sense the longest throughout life
Smell!
Only word difference between AA 12 steps and Al-Anon 12 steps
12th step
alcoholics/others
Two houses that make up Heather's personality using a sorting hat. BONUS. what house are you?
HufflePuff
RavenClaw (also the two most underrated houses in the whole franchise, lets be honest)
Ok ok back to Vulnerability. In Call to Courage, watched JUST two days ago- what THREE words were used to define vulnerability that you had to write on your paper?
Uncertainty, risk, emotional exposure
Why does Heather name the caseload “The Purple People” don’t say it’s her fav color, There ads ACTUAL reasons- WOOF.
Gives a family within the treatment facility, inclusion, inception- if I say it enough when you hear purple you will think Heather. Purple is the color of recovery, representing healing, increased intuition, balance, emotional regulation, decision making…