True or False?
When you are called to see the counsellor, you are in trouble?
False!
Sometimes a teacher or Principal will suggest that you meet with a counsellor, but you are never in trouble with the school counsellor.
True or False?
All information you share with the school counsellor will be shared with your teacher and Principal.
False. I will talk to you and your caregiver before sharing any information with your teacher and/or Principal.
Is this a good reason to ask for a meeting with the counsellor:
You are new to the school and are having a hard time making friends.
Yes.
Are you supposed to be happy all the time?
Nope. :)
We have a range of feelings. It is normal to feel happy, sad, mad or angry. What are some other feelings you have?
Who are your student counsellor's?
Heather and Niki
True or False?
School counsellors only meet with students who have big problems.
False
School counsellors can help you with problems, but they can also help you in other ways, such as managing big changes or understanding your feelings.
If the school counsellor believes that someone has been hitting and hurting you, do they have to tell the Principal?
Yes. Your safety is important!
Is this a good reason to see a counsellor:
Your tummy hurts because you ate too many French fries.
No.
Is it important to think before making a decision?
YES! It is a very good idea to take time to think when you are making a decision. You might even want to talk to people you trust for advice.
Where can you find your student counsellor's office?
Niki- Across from Ms. D room
Heather- Across from the cafeteria, by the student washrooms.
True or False?
The correct way to get a meeting with the counsellor is to wear a giant cowboy hat until they notice.
False.
The correct way to get a meeting with a counsellor is to tell your teacher, caregiver, or the school counsellor that you would like a meeting.
If a student tells the counsellor that they are really mad at someone, does the counsellor need to tell your teacher?
No. There is a big difference about feeling really mad, and actually hitting someone.
Is this a good reason to see a counsellor:
You have forgotten how to complete a math problem?
No
What are two helpful things you can do when you feel angry with someone?
Walk away and take time to calm down, calmly tell the person why you are upset, discuss it, listen, and make a plan. You can ask a trusted friend or adult to help you find a solution if you can't agree on one.
How do you visit a counsellor?
Ask a teacher or parent
Come see one of us and ask!
True or false?
School counsellors will sometimes teach a lesson to a whole class about a topic, like kindness, that is important for all students.
True
Can a counsellor solve all my problems?
No! We are here to listen and support you. We work together! We offer a safe place to explore and share your thoughts and feelings.
Sometimes we will talk, do art, create stories, or go for a walk.
Is this a good reason to see a counsellor:
Your parents are getting divorced and you would like to talk about it with someone.
Yes.
A big change like divorce can cause big feelings and worries. It can be helpful to talk to a counsellor about them.
If you are in a bad situation or don't feel safe, who are three people you can you talk to?
Caregiver, teacher, principal, school counsellor, auntie, uncle
Who else can support you?
What days do we work?
Niki-Everyday!
Heather- Everyday but Tuesdays
True or false.
If there are two or more people who have the same concern, the school counsellor may invite them to group counselling.
True
What is confidentiality?
In counselling, confidentiality means that the school counsellor will not share information that they are told in a session.
Is this a good reason to see a counsellor:
You need help solving a friendship issue that you have already tried to solve on your own and with your teacher.
Yes. Friendships can be hard sometimes and a school counsellor can help you find strategies to manage friendship challenges.
Talking with a trusted personal and sharing feelings can be helpful sometimes
True! Talking with a trusted person can be helpful. It can make us feel less alone and we may find a solution to something that is bothering us.
Bottling up our feelings can make things worse.
Name one reason you would come see Niki or Heather
Lots of possible reasons:
Friendship issues: bullying, making friends
school issues: anxiety, problem solving.
home issues: divorce, arguing
Mood: feeling big emotions: sad/worried/angry/lonely