Sleep
More likely to snore + have sleep apnea
Men
Healthy Life Expectancy
Expected number of years of full health you enjoy without disability; chronic pain, or significant mental or physical illness
Suppress. Express. Calm
approaches to dealing with anger
ADHD
Learning disability associated with difficulty concentrating, organizing things, listening to instructions and remembering details
Emotional, instrumental, belonging, informational
Social Support
create a sleep cave ; turn down temperature, associate your bed with sleep
Creating a sleep promoting environment
The social cognitive model of behavior : 3 factors
Social Environment, Cognition (thoughts) , Behaviors
Reaction brought on by frustrating life experience
Reactive Aggression
Belief in one's ability to complete a task/goal
Self Efficacy
No Nodding? No feedback? are you listening
Passive Listening
Time of day exercise best promotes sleep
Morning/afternoon
Most Common kind of stress
Acute
Gangs / Terrorism (type of violence)
Collective Violence
Gambling is a ___ Addiction?
Process
Predictability, dependability and faith make up
Trust
More likely to suffer from sleep Apnea
Women
Often leads to burnout
Overload
Give an example of structural violence
less than 10 % of fortune 500 CEO's being women
inadequate school supplies in low income school districts
2+2 = 10
Synergism
collective value and likelihood of social group providing support when needed
social capital
Important for physical + Mental health : BIG BALL IN SKY
Sun
Handle your needs. Must be done in order. Pyramid?
Maslow’s Hierarchy of Needs
Direct violence is _____ while structural/cultural violence is usually __________?
Visible
Invisible
Humans "pleasure circuit"
Mesolimbic Dopamine System.
most common signal of trouble in a relationship that leads to divorce
Contempt