this term refers to the action of delaying or postponing responsibilities, decisions or tasks that need to be done
What is Procrastination
100
True or false a person with external locus of control believes they have an influence on their outcomes
What is False
- Internal
100
procrastination appears to be ______ driven.
What is emotionally
100
Procrastination has been know to ____ the immune system
What is suppress
100
What does the video mean by eat an elephant?
What is Break the assignment into smaller pieces and tackle them one by one
200
Procrastination involves the pursuit of activities that provide ____ ____ gratification
What is Short term
200
In the locus of control study, students with ____ locus of control started working on the assignment sooner
What is internal
200
Does anyone know what part of our brain is associated with fear?
What is amygdala
200
Procrastination may lead to ____ which refers to abnormally high blood pressure.
What is Hypertension
200
how can you fool your brain into releasing dopamine while your studying or working on an assignment?
What is reward yourself for your progress
300
give one example of an activity that provides short term gratification
What is social media, fb, anything else but studying
300
is the voluntary postponement of an immediate reward in order to complete a task before enjoying a reward
What is Delayed Gratification
300
describe the Fight or flight response, how does your body react?
What is heart rate increases, pumps out adrenaline
300
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What is anxiety
300
List 3 things that will help you overcome procrastination
What is Break down tasks into smaller steps
Organize your time, Set realistic goals, Start with the fun task, Clear the distractions,
400
what are 2 external influences
What is Peer pressure, task aversiveness
400
this term refers to a persons belief in their ability to succeed in a particular situation
What is What is Self- efficacy
400
true or false: When you go into panic and your Fight or Flight response kicks in adrenaline increases your logical reasoning so you can start studying to prepare for your exam.
What is False, adrenaline decreases logical functioning
400
is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival
What is Fight or flight response
400
what is a digital detox?
What is a period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world.
500
The short term gratification is being reinforced by the production of _______ that makes you feel happy and relaxed
What is dopamine
500
List 3 health risks that procrastination is associated with
What is immune system suppression
Muscle tension- flight or fight response
Headaches
Insomnia: inability to sleep
Digestive issues
Negative feelings of self doubt
Increases anxiety
Risk for depression
Cardiovascular disease
Hypertension
500
how does rewarding yourself for your progress help you adapt to productivity instead