Intro to Wellness
The 9 dimensions of Wellness
What are: physical, emotional, intellectual, interpersonal/social, spiritual, environmental, occupational, financial, cultural
The Acronym STP in John Assaraf's goal setting pyramid
What are the Strategy, Tactics, Process?
Cardiorespiratory components
What is the heart, blood vessels, lungs?
Muscular endurance
What is the ability of a muscle to remain contracted or to contract repeatedly for a long period of time?
The lining that protects the bones surface in the joint.
It stands for the Acronym SMART
What is specific, measurable, attainable, realistic, time?
The two types of beliefs that John Assaraf discusses.
What are implicit and explicit beliefs?
The names of the blood vessels in the body.
What are the arteries, veins, capillaries, and venules?
Isometric exercise
What is a static exercise causing a muscle contraction with out a change in the muscle's length or a joints angle?
Collagen vs. Elastin
What is the white fibers that provide structure in connective tissue vs. what is the yellow fibers that make connective tissue flexible?
Self-efficacy
What is the belief in ones ability to take action and perform a specific task?
Achievement success vs. Comparison success
What is Me vs. Me- Competing with yourself to become ones best self?
vs.
What is #1 or No One- Comparing oneself success to others around you?
Systemic circulation
What is the part of the circulatory system that moves blood between the heart and the rest of the body controlled by the left side of the heart?
Agonist vs. Antagonist muscle
What is the muscle that is flexed vs. the muscle that opposes the action of another?
Proprioceptor or flex receptor
What is a nerve that sends information about the muscular and skeletal systems to the nervous system?
Locus of Control
What is the figurative place that a person designates as the source of responsibility for the events in their life?
What is a specific standard or proficiency on a task, usually within a set amount of time?
Oxidative energy system
What is the aerobic system that supplies energy to cells for long periods of activity?
Other names for the shoulder, upper back and calf muscles.
What is the deltoid, trapezius and gastrocnemius?
Injuries to the skin
Leading causes of death among Americans age 15-24
What are unintentional injuries (accidents), suicide, homicide, cancer, heart disease?
Outcome goals, Performance goals, and Process goals
What are goals that focus only on achieving a specific result?
What are goals that focus on performance standards in reference to one's own performance?
What are goals that focus on reaching subjective standards needed to complete a task? (under ones control)
Target heart rate zone
What is 65-95% of ones maximum heart rate (220-age)? measuring the intensity of a person's training
What are 3 sets and 8-12 repetitions?
What are underwater weighing, the bod pod, skin fold measurements, bioelectrical impedance analysis, DEXA and TOBEC?