Dimensions of Health
Avoiding unhealthy habits, eating healthy, exercising and getting 7-9 hours of sleep.
What is the physical dimension of health?
Any physical or psychological event or condition that triggers stress.
What is a stressor?
#1 prerequisite for having a relationship
What is self-acceptance and loving yourself?
The acronym WEAVE
What is When Everyone Acts Violence Ends?
Depression, Bipolar, Dysthymic
What are mood disorders?
The acronym SMART
What is Specific, Measurable, Attainable, Realistic, Time Table?
Good stress
What is eustress?
The process of weeding out incompatible people
What is the Filters Process Theory?
The #1 barrier to communication
Panic attacks, post-traumatic stress disorder (PTSD), Obsessive compulsive disorder, social phobias
What are anxiety disorders?
The belief in one's ability to perform and complete a specific task
What is self-efficacy?
The stages of the General Adaptation Syndrome
What are the Alarm stage, Resistance stage, Exhaustion stage?
A triangular inter-relationship between passion, intimacy and commitment
What is Sternberg's Triangle Theory?
Things that get in the way of communication
What is noise?
To be accepted and valued by others in Maslow's hierarchy of needs
What is esteem?
The #1 killer of both men and women in the United States.
What is heart disease?
The 3 Minds by Daniel Goleman
What is the Rational, Mind of Imagination, and Emotional Minds?
Meeting in a public place or group setting
How you should meet up with someone that you met online?
Physical appearance, facial expressions, posture and gestures
What is non-verbal communication?
The most important need to be met first in Maslow's hierarchy of needs?
What are physiological needs?
Tobacco, Obesity, alcohol consumption, and microbial agents
What are key contributors to death among Americans?
The top two things you can do to stay healthy
What is exercise and eat healthy?
Companionship, respect, acceptance, help, trust, loyalty,, mutuality, reciprocity
What are characteristics of friendships?
The acronym DESC to control conflict.
What is Describe the situation, Express your feelings, Specify what you want to happen, Consequences of changing one's behavior?
The part of the autonomic nervous system that reacts when a person is aroused or in the alarm stage.
What is sympathetic division?