Goal Setting
Goals that focus on achieving a specific result
What is an Outcome goal?
Vitamins A, D, E, K
What are the Fat Soluble vitamins?
A drug that can alter a person's state of mind or consciousness
What is a psychoactive drug?
Media, family, friends, ethnicity, and socioeconomic class
What are social causes of poor body image?
The industry that considers steroids as cheating or illegal
What are Sports?
Goals that focus on things under ones control
What is a process goal
6 classes of essential nutrients
What is Protein, Fats, Carbohydrates, Water, Vitamins, Minerals?
Lower sensitivity to a drug so that a given dose no longer exerts the usual effect and larger doses are needed
What is Tolerance?
How one acts relative to his or her body
What is the behavioral dimension?
They wanted to live the American dream and model boyhood idols
Who are the Bell Brothers; Chris, Smelly (Mark), and Mad Dog (Mike)?
The process that J. Assaraf uses to create a plan while goal setting
What are a Strategies, Tactics, Process?
Fats that are produced by hydrogenation?
What are Trans-fats?
1 drink
What is .6 oz of alcohol, 12oz beer, 5 oz wine, 1.5 oz of hard liquor?
Characterized by binge eating and subsequent episodes of purging
What is Bulimia
The name of the Rock that the film, The Secret portrayed
What is a Gratitude Rock?
The belief that is what a person actually says and believes in their head
What is an implicit belief?
Plant substances that the body can't digest
What is fiber?
A cluster of cognitive, behavioral, and physiological symptoms that occur in someone who continues to use a substance despite suffering significant substance related problems, leading to significant impairment or distress and an out of control behavior
What is an Addiction or Substance Dependence?
Lack of menstruating, gastrointestinal disorders, cardiovascular problems, and muscle and organ wasting
What are health consequences of Anorexia Nervosa?
The law that the film, The Secret was all about
What is the Law of Attraction?
The motivation for achieving a goal in a persons life according to J. Assaraf
What is the Big Why?
A vegetarian that includes eggs and milk
What is an Ovolactovegetarian?
Speaking up tactfully, not allowing people to smoke in your house, opening windows, and fighting for a smoke free environment
What are Tactics for avoiding ETS or second hand smoke?
When an individual does not see themselves as ever being big enough.
What is Muscle Dysmorphia?
The five stages of Addiction
What is Experimental use, Recreational use, Habitual use, Abuse, and Addiction?