Goal Setting
Body Image
Nutrition
Substance Use and Abuse
Bigger, Stronger, Faster/Brian Wilhite
100
Goals that focus on achieving a specific result.
What is an Outcome goal?
100
How one acts relative to his or her body.
What is the behavioral dimension of body image?
100
The six classes of essential nutrients.
What is proteins, fats, carbohydrates, water, vitamins, and minerals?
100
A drug that can alter a person's state of mind or consciousness.
What is a psychoactive drug?
200
Goals that focus on things that are in your control.
What is a process goal?
200
Media, Family and Friends, Ethnicity and Socioeconomic class.
What are social causes of poor body image?
200
Vitamins A, D, E, K.
What are fat soluble vitamins?
200
Lower sensitivity to a drug so that a given dose no longer exerts that usual effect and larger doses are needed.
What is tolerance?
200
The industry that considers the use of steroids cheating and illegal.
What are sports?
300
The process that is linked to confidence, motivation, peak performance and teamwork.
What is goal setting?
300
Characterized by recurrent binge eating and subsequent episodes of purging.
What is Bulimia?
300
Fats that are produced in hydrogenation.
What is Trans-Fat?
300
1 drink.
What is 12oz of beer, 5oz of wine, and 1.5oz of hard liquor?
300
The drug that Brian Wilhite was addicted to.
What is Meth?
400
Not menstruating, gastrointestinal disorders, cardiovascular problems, muscle and organ wasting.
What are health consequences of Anorexia Nervosa?
400
Plant substances that the body can't digest.
What is Fiber?
400
A cluster of cognitive, behavioral, and physiological symptoms that occur in someone who continues to use a substance despite suffering significant substance related problems, leading to significant impairment or distress.
What is substance dependence or addiction?
400
The five stages of addiction.
What is experimental use, recreational use, habitual use, abuse, addiction?
500
Coming up with your ultimate dream goal, setting process goals and then action plans.
What is the process of setting a goal?
500
When and individual does not see themselves as ever being big enough.
What is Muscle Dysmorphia?
500
A vegetarian that includes eggs and milk in their diet.
What is an Ovolactovegetarian?
500
Speaking up tactfully, not allowing people to smoke in your house, opening windows, fighting for a smoke free environment.
What are tactics for avoiding ETS or second hand smoke?
500
They wanted to live the American Dream and model their boyhood idols.
What are some of the reasons why the Bell Brothers used steroids?
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